Mindfulness Apps

A presentation from Senior Planet

Mindfulness is the ability to be fully present and aware. Learn how technology can help!

This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. Learn about popular apps that teach breathing and meditation techniques as well as new technologies like wearable breath monitors and smart yoga mats.

Questions about this program? Contact the Quince Orchard Library at 240-777-0200. 

Don't have a card right now?  No worries!  Find out how to Get a Library Card.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

Upcoming Events