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Image for event: Mindfulness Apps

Mindfulness Apps

A presentation from Senior Planet
2025-06-20 11:00:00 2025-06-20 12:00:00 America/New_York Mindfulness Apps Mindfulness is the ability to be fully present and aware. Learn how technology can help! Quince Orchard Library -

Friday, June 20
11:00am - 12:00pm

Add to Calendar 2025-06-20 11:00:00 2025-06-20 12:00:00 America/New_York Mindfulness Apps Mindfulness is the ability to be fully present and aware. Learn how technology can help! Quince Orchard Library -

Mindfulness is the ability to be fully present and aware. Learn how technology can help!

This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. Learn about popular apps that teach breathing and meditation techniques as well as new technologies like wearable breath monitors and smart yoga mats.

Questions about this program? Contact the Quince Orchard Library at 240-777-0200. 

Don't have a card right now?  No worries!  Find out how to Get a Library Card.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness | Computer and Technology Skills |

TAGS: | Indoor Program |

Quince Orchard Library
Phone: 240-777-0200
Hours
We're closed Thursday June 19
Mon, Jun 16 10:00AM to 8:00PM
Tue, Jun 17 10:00AM to 8:00PM
Wed, Jun 18 10:00AM to 8:00PM
Thu, Jun 19 Closed
Fri, Jun 20 10:00AM to 6:00PM
Sat, Jun 21 10:00AM to 6:00PM
Sun, Jun 22 10:00AM to 6:00PM
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Fri, Jun 20, 11:00am - 12:00pm
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