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Image for event: Bone Builders for Seniors 55+ - In-person

Bone Builders for Seniors 55+ - In-person

2025-05-15 11:30:00 2025-05-15 12:30:00 America/New_York Bone Builders for Seniors 55+ - In-person Bone Builders is an enjoyable, evidence-based bone-building and fall prevention program. Olney Library -

Thursday, May 15
11:30am - 12:30pm

Add to Calendar 2025-05-15 11:30:00 2025-05-15 12:30:00 America/New_York Bone Builders for Seniors 55+ - In-person Bone Builders is an enjoyable, evidence-based bone-building and fall prevention program. Olney Library -

Bone Builders is an enjoyable, evidence-based bone-building and fall prevention program.

Two, one-hour classes held twice per week are designed to increase bone density. Participants use ankle weights and hand weights and participate in the warm-up, cool-down, and balance exercises. The class relies upon weight training and balance exercises to protect against fractures caused by osteoporosis by increasing muscular strength, balance, and bone density.

The program meets on Mondays and Thursdays from 10:15 am-11:15 am and 11:30 am -12:30 pm for participants aged 55 and older. Your participation is voluntary and you assume all liability for your health and safety. 

Don't have a card right now?  No worries!  Find out how to Get a Library Card.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Indoor Program |

Olney Library

Phone: 240-773-9545

Hours
Mon, Jun 23 10:00AM to 8:00PM
Tue, Jun 24 10:00AM to 8:00PM
Wed, Jun 25 10:00AM to 8:00PM
Thu, Jun 26 10:00AM to 8:00PM
Fri, Jun 27 10:00AM to 6:00PM
Sat, Jun 28 10:00AM to 6:00PM
Sun, Jun 29 10:00AM to 6:00PM

Upcoming Events

Wed, Jun 25, 10:30am - 12:00pm

Wed, Jun 25, 1:00pm - 1:30pm
This event is full

Wed, Jun 25, 1:30pm - 2:00pm
This event is full

Wed, Jun 25, 4:00pm - 5:00pm

Thu, Jun 26, 11:30am - 12:30pm
Registration is now closed

Thu, Jun 26, 4:00pm - 5:00pm

Fri, Jun 27, 10:30am - 12:30pm

Sat, Jun 28, 10:30am - 12:30pm

Mon, Jun 30, 11:30am - 12:30pm
Registration is now closed

Cancelled
Mon, Jun 30, 6:30pm - 7:30pm

Tue, Jul 01, 4:00pm - 5:30pm

Tue, Jul 01, 4:00pm - 5:00pm

Wed, Jul 02, 10:30am - 12:00pm

Wed, Jul 02, 1:00pm - 1:30pm
This event is full

Wed, Jul 02, 1:30pm - 2:00pm
This event is full

Thu, Jul 03, 11:30am - 12:30pm
Registration is now closed

Sat, Jul 05, 10:30am - 12:30pm

Cancelled
Sun, Jul 06, 3:30pm - 5:00pm

Mon, Jul 07, 11:30am - 12:30pm
Registration is now closed

Cancelled
Mon, Jul 07, 6:30pm - 7:30pm

Tue, Jul 08, 4:00pm - 5:30pm

Tue, Jul 08, 4:00pm - 5:00pm

Wed, Jul 09, 10:30am - 12:00pm

Wed, Jul 09, 1:00pm - 1:30pm
Registration opens Wednesday, June 25 2025 at 11:00am

Wed, Jul 09, 1:30pm - 2:00pm
Registration opens Wednesday, June 25 2025 at 11:00am

Thu, Jul 10, 11:30am - 12:30pm
Registration is now closed

Thu, Jul 10, 2:00pm - 3:00pm

Fri, Jul 11, 10:30am - 12:30pm

Sat, Jul 12, 10:30am - 12:30pm

Sun, Jul 13, 2:00pm - 3:00pm

Mon, Jul 14, 11:30am - 12:30pm
Registration is now closed

Cancelled
Mon, Jul 14, 6:30pm - 7:30pm

Tue, Jul 15, 2:00pm - 3:00pm

Tue, Jul 15, 4:00pm - 5:00pm

Tue, Jul 15, 4:00pm - 5:30pm

Wed, Jul 16, 10:30am - 12:00pm

Wed, Jul 16, 1:00pm - 1:30pm
Registration opens Wednesday, July 2 2025 at 11:00am

Wed, Jul 16, 1:30pm - 2:00pm
Registration opens Wednesday, July 2 2025 at 11:00am

Thu, Jul 17, 11:30am - 12:30pm
Registration is now closed

Thu, Jul 17, 4:00pm - 5:00pm

Fri, Jul 18, 10:30am - 12:30pm

Sat, Jul 19, 10:30am - 12:30pm

Mon, Jul 21, 11:30am - 12:30pm
Registration is now closed

Cancelled
Mon, Jul 21, 6:30pm - 7:30pm

Tue, Jul 22, 4:00pm - 5:00pm

Tue, Jul 22, 4:00pm - 5:30pm

Wed, Jul 23, 10:30am - 12:00pm

Wed, Jul 23, 1:00pm - 1:30pm
Registration opens Wednesday, July 9 2025 at 11:00am

Wed, Jul 23, 1:30pm - 2:00pm
Registration opens Wednesday, July 9 2025 at 11:00am

Thu, Jul 24, 11:30am - 12:30pm
Registration is now closed

Thu, Jul 24, 2:00pm - 3:00pm

Thu, Jul 24, 4:00pm - 5:00pm

Fri, Jul 25, 10:30am - 12:30pm