Laugh for No Reason: A 30-Minute Laughter Yoga Session!

No Experience Required

Laughter yoga is a structured group practice pairing intentional laughter with diaphragmatic breathing. It is designed as a low-risk wellness complement, not a substitute for medical or mental care.

The session blends breathwork, movement, and playful laughter in a relaxed atmosphere to help release tension and reset your mind. Research suggests modest benefits for mood, perceived stress, and anxiety. The  presenter is a M.D., PhD, and Life Coach trained in this practice. Please wear comfortable clothing and bring water. Seating in the Multi-Purpose Room will be available, but space is limited.

Questions about this program? Contact the Library at 240-777-0678. 

Find sources for reliable health/wellness information with our Electronic Resources, linked here: https://mcpl.aspendiscovery.org/WebBuilder/ResourcesList

You'll need an active MCPL card account to access these. Don't have a card right now?  No worries!  Find out how to Get a Library Card.

Library Program Attendance (both virtual and in the branch) is limited to participants within the suggested age range of the program. Children attending an MCPL program under the age of 8 must be accompanied by an adult. Adults attending a program intended for children must have an accompanying child.

If you plan to attend with a group of ten or more, please contact the branch at least one week before the program to discuss how your group might be accommodated.

Accommodation Requests

To request an accommodation, contact the library branch where you want the accommodation. If they are unable to help, or if you need an accommodation for an online resource or event, complete our Accommodation Request Form online or call Library Administration at 240-777-0002.

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