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Image for event: Yoga for Balance and Stability - In-person

Yoga for Balance and Stability - In-person

2025-10-07 12:00:00 2025-10-07 13:00:00 America/New_York Yoga for Balance and Stability - In-person This accessible yoga class allows you the choice of practicing entirely in a chair or practicing with optional floor poses Brigadier General Charles E. McGee Library -

Tuesday, October 07
12:00pm - 1:00pm

Add to Calendar 2025-10-07 12:00:00 2025-10-07 13:00:00 America/New_York Yoga for Balance and Stability - In-person This accessible yoga class allows you the choice of practicing entirely in a chair or practicing with optional floor poses Brigadier General Charles E. McGee Library -

This accessible yoga class allows you the choice of practicing entirely in a chair or practicing with optional floor poses

This accessible yoga class allows you the choice of practicing entirely in a chair or practicing with optional floor poses and standing poses where a chair can be used for support. The class will provide you with opportunities to improve your balance, flexibility, and mobility, as well as practice breathwork and short meditations. This class is perfect for those who have been cleared by medical professionals to exercise but have no yoga experience or who have practiced yoga, but need poses adjusted to account for injuries and/or limited mobility. The library will provide chairs. You are welcome to bring a mat or towel for use if you plan to take advantage of standing or floor poses. 

The class is sponsored by Circle Yoga Cooperative and will be taught by Delores Simmons, RYT-200, who is a certified Warriors at Ease instructor. Warriors at Ease trains yoga instructors to provide yoga and mindfulness classes that are trauma-informed, evidence-based and military culture specific.

Questions about this program? Contact the branch at 240-773-9420

Looking for more fun things to do at MCPL? 

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Library Program Attendance (both virtual and in the branch) is limited to participants within the suggested age range of the program. Children attending an MCPL program under the age of 8 must be accompanied by an adult. Adults attending a program intended for children must have an accompanying child.

If you plan to attend with a group of ten or more, please contact the branch at least one week before the program to discuss how your group might be accommodated.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

AGE GROUP: | Older Adult | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Indoor Program |

Brigadier General Charles E. McGee Library

Phone: 240-773-9420

Hours
Mon, Sep 08 10:00AM to 8:00PM
Tue, Sep 09 10:00AM to 8:00PM
Wed, Sep 10 10:00AM to 8:00PM
Thu, Sep 11 10:00AM to 8:00PM
Fri, Sep 12 10:00AM to 6:00PM
Sat, Sep 13 10:00AM to 6:00PM
Sun, Sep 14 10:00AM to 6:00PM

Upcoming Events

Cancelled
Mon, Sep 08, 2:00pm - 4:00pm

Mon, Sep 08, 5:00pm - 6:00pm

Mon, Sep 08, 6:00pm - 7:00pm

Tue, Sep 09, 4:30pm - 7:30pm

Wed, Sep 10, 11:00am - 12:00pm

Wed, Sep 10, 6:00pm - 7:30pm
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Thu, Sep 11, 11:00am - 1:00pm

Thu, Sep 11, 4:00pm - 6:00pm

Thu, Sep 11, 5:00pm - 6:00pm
Brigadier General Charles E. McGee Library 4-07

Thu, Sep 11, 6:00pm - 7:00pm
Registration is now closed

Sat, Sep 13, 11:00am - 3:00pm

Sat, Sep 13, 2:00pm - 3:00pm

Sun, Sep 14, 11:00am - 11:30am

Mon, Sep 15, 10:30am - 11:00am

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Wed, Sep 17, 11:00am - 11:30am

Wed, Sep 17, 4:00pm - 6:00pm

Wed, Sep 17, 6:00pm - 7:30pm
This event is full

Thu, Sep 18, 11:00am - 1:00pm

Thu, Sep 18, 4:00pm - 6:00pm

Thu, Sep 18, 5:00pm - 6:00pm
Brigadier General Charles E. McGee Library 4-07

Thu, Sep 18, 6:00pm - 7:00pm

Mon, Sep 22, 10:30am - 11:00am

Mon, Sep 22, 2:00pm - 4:00pm

Mon, Sep 22, 5:00pm - 6:00pm

Mon, Sep 22, 6:00pm - 7:00pm

Tue, Sep 23, 4:30pm - 7:30pm

Tue, Sep 23, 5:00pm - 5:30pm

Wed, Sep 24, 11:00am - 12:00pm

Wed, Sep 24, 6:00pm - 7:30pm
This event is full

Thu, Sep 25, 11:00am - 1:00pm

Thu, Sep 25, 4:00pm - 6:00pm

Thu, Sep 25, 5:00pm - 6:00pm
Brigadier General Charles E. McGee Library 4-07

Thu, Sep 25, 6:00pm - 7:00pm

Sun, Sep 28, 11:00am - 11:30am

Mon, Sep 29, 10:30am - 11:00am

Mon, Sep 29, 2:00pm - 4:00pm

Mon, Sep 29, 5:00pm - 6:00pm

Mon, Sep 29, 6:00pm - 7:00pm

Tue, Sep 30, 4:30pm - 7:30pm

Wed, Oct 01, 6:00pm - 7:30pm
Registration opens Thursday, September 11 2025 at 11:00am

Thu, Oct 02, 11:00am - 1:00pm

Cancelled
Thu, Oct 02, 11:00am - 11:30am

Thu, Oct 02, 4:00pm - 6:00pm

Thu, Oct 02, 5:00pm - 6:00pm
Brigadier General Charles E. McGee Library 4-07

Thu, Oct 02, 6:00pm - 7:00pm

Sun, Oct 05, 11:00am - 11:30am

Mon, Oct 06, 10:30am - 11:00am

Mon, Oct 06, 2:00pm - 4:00pm

Mon, Oct 06, 5:00pm - 6:00pm

Mon, Oct 06, 6:00pm - 7:00pm

Tue, Oct 07, 12:00pm - 1:00pm

Tue, Oct 07, 4:30pm - 7:30pm

Wed, Oct 08, 11:00am - 12:00pm

Wed, Oct 08, 6:00pm - 7:30pm
Registration opens Thursday, September 11 2025 at 11:00am