Meditation for Dealing with the Stress of Modern Life - Virtual

The ancient tradition of meditation has become even more valuable for people of our modern times.

NEW: You will need to be signed into Zoom to attend this program via the web.

To sign in, you must first create a free account: https://zoom.us/signup

Once you are signed in on Zoom, return to this page and click on the link below to join the program.

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People today still face a great deal of turmoil in their private lives in and the world, however, meditation is a tool that can be used to cope with the challenges of everyday life and reduce stress.  There are many benefits that come from meditation on a physical, emotional, and spiritual level.  During this engaging workshop, you will learn a simple time-tested technique and even have the chance to try this out!  Please join Arvind Naik, long-time meditator, for this powerful workshop. 

Take a look at these resources for meditation:

https://www.linkedin.com/learning/search?keywords=Meditation&u=76278148.

Don't have a card right now? No worries! Find out how to Get a Library Card.

Join our event here: httphttps://us06web.zoom.us/j/85327195631?pwd=bHM5VTlOTk5JL3VYL0hQM0dQMEFkZz09s

Or Dial-In: 301 715 8592; Meeting ID: 853 2719 5631

By joining this Virtual MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.

Learn about MCPL's Zoom Security Settings

Accommodation Requests

Please place your request for English-language captioning or sign language interpretation at least five days before the library-sponsored program you plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

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