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Mindfulness Training

A Culturally Responsive Nutrition & Health Series

Learn to develop awareness of your thoughts, emotions, & behaviors through simple, intentional practices. This training promotes healthier lifestyles, informed decision-making, & enhanced resilience.

Mindful training teaches individuals how to develop awareness of their thoughts, emotions, and behaviors through simple, intentional practices. By focusing on the present moment without judgment, participants learn techniques to reduce stress, improve focus, and enhance emotional well-being. This training promotes healthier lifestyles, informed decision-making, and enhanced resilience in everyday life.

This training is presented by Community Engagement & Consultation Group (CE-CG), a nonprofit dedicated to whole person wellbeing.

Questions about this program? Contact Aspen Hill Library at 240 773-9410

Find out how to Get a Library Card.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

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