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Image for event: Mindfulness Training

Register 29 Seats Remaining

Mindfulness Training

A Culturally Responsive Nutrition & Health Series

2025-10-25 12:30:00 2025-10-25 14:30:00 America/New_York Mindfulness Training Learn to develop awareness of your thoughts, emotions, & behaviors through simple, intentional practices. This training promotes healthier lifestyles, informed decision-making, & enhanced resilience. Aspen Hill Library -

Saturday, October 25
12:30pm - 2:30pm

Add to Calendar 2025-10-25 12:30:00 2025-10-25 14:30:00 America/New_York Mindfulness Training Learn to develop awareness of your thoughts, emotions, & behaviors through simple, intentional practices. This training promotes healthier lifestyles, informed decision-making, & enhanced resilience. Aspen Hill Library -

Learn to develop awareness of your thoughts, emotions, & behaviors through simple, intentional practices. This training promotes healthier lifestyles, informed decision-making, & enhanced resilience.

Mindful training teaches individuals how to develop awareness of their thoughts, emotions, and behaviors through simple, intentional practices. By focusing on the present moment without judgment, participants learn techniques to reduce stress, improve focus, and enhance emotional well-being. This training promotes healthier lifestyles, informed decision-making, and enhanced resilience in everyday life.

This training is presented by Community Engagement & Consultation Group (CE-CG), a nonprofit dedicated to whole person wellbeing.

Questions about this program? Contact Aspen Hill Library at 240 773-9410

Find out how to Get a Library Card.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

AGE GROUP: | Older Adult | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | |

Aspen Hill Library


Hours
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Mon, Oct 20 10:00AM to 8:00PM
Tue, Oct 21 10:00AM to 8:00PM
Wed, Oct 22 10:00AM to 8:00PM
Thu, Oct 23 10:00AM to 8:00PM
Fri, Oct 24 10:00AM to 6:00PM
Sat, Oct 25 10:00AM to 6:00PM
Sun, Oct 26 10:00AM to 6:00PM

About the branch
  • 24-hour book drop 
  • Accessibility 
  • Collaboration Spaces 
  • Go! Kits 
  • Meeting Rooms 
  • Quiet study Rooms 
  • World Languages Collection 
  • Computers for public use 
  • Earbuds & flash drives (64 MB) for purchase 
  • Early Literacy and After School Edge workstations & AWE tablets 
  • Internet to Go! 
  • Loanable laptops 
  • Mobile Device Charging Station 
  • Photocopying/printing: Black and White $0.15 & Color $1.00 (costs per page) 
  • WiFi 

Upcoming Events

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Thu, Oct 23, 10:00am - 12:00pm

Sat, Oct 25, 10:30am - 11:30am

Sat, Oct 25, 11:00am - 12:00pm

Tue, Oct 28, 4:00pm - 5:00pm

Thu, Oct 30, 10:00am - 12:00pm

Sat, Nov 01, 10:30am - 11:30am

Sat, Nov 01, 11:00am - 12:00pm

Sat, Nov 01, 2:30pm - 4:00pm

Mon, Nov 03, 2:00pm - 3:00pm

Tue, Nov 04, 4:00pm - 5:00pm

Wed, Nov 05, 6:00pm - 7:30pm

Thu, Nov 06, 10:00am - 12:00pm

Sat, Nov 08, 10:30am - 11:30am

Sat, Nov 08, 11:00am - 12:00pm

Wed, Nov 12, 6:00pm - 7:30pm

Thu, Nov 13, 10:00am - 12:00pm

Thu, Nov 13, 4:00pm - 5:00pm

Thu, Nov 13, 6:30pm - 7:30pm

Sat, Nov 15, 10:30am - 11:30am

Sat, Nov 15, 11:00am - 12:00pm

Cancelled
Sat, Nov 15, 1:00pm - 2:00pm

Tue, Nov 18, 4:00pm - 5:00pm

Wed, Nov 19, 6:00pm - 7:30pm

Thu, Nov 20, 10:00am - 12:00pm

Sat, Nov 22, 10:30am - 11:30am

Sat, Nov 22, 11:00am - 12:00pm