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Register 30 Seats Remaining

Work-Life Balance and Nutrition

A Culturally Responsive Nutrition & Health Series

2025-11-08 12:30:00 2025-11-08 14:30:00 America/New_York Work-Life Balance and Nutrition Blend work-life balance with healthy eating habits. Participants will learn practical strategies to manage stress, plan nutritious meals, and make mindful food choices despite busy schedules. Aspen Hill Library -

Saturday, November 08
12:30pm - 2:30pm

Add to Calendar 2025-11-08 12:30:00 2025-11-08 14:30:00 America/New_York Work-Life Balance and Nutrition Blend work-life balance with healthy eating habits. Participants will learn practical strategies to manage stress, plan nutritious meals, and make mindful food choices despite busy schedules. Aspen Hill Library -

Blend work-life balance with healthy eating habits. Participants will learn practical strategies to manage stress, plan nutritious meals, and make mindful food choices despite busy schedules.

This training examines the relationship between work-life balance and healthy eating habits. Participants learn practical strategies to manage stress, plan nutritious meals, and make mindful food choices despite busy schedules. By promoting balance and wellness, the program helps individuals sustain energy, improve focus, and support long-term health, both at work and at home.

This training is presented by Community Engagement & Consultation Group (CE-CG), a nonprofit dedicated to whole person wellbeing.

Questions about this program? Contact Aspen Hill Library at 240 773-9410

Find out how to Get a Library Card.

Library Program Attendance (both virtual and in the branch) is limited to participants within the suggested age range of the program. Children attending an MCPL program under the age of 8 must be accompanied by an adult. Adults attending a program intended for children must have an accompanying child.

If you plan to attend with a group of ten or more, please contact the branch at least one week before the program to discuss how your group might be accommodated.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

AGE GROUP: | Older Adult | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | |

Aspen Hill Library


Hours
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Mon, Oct 06 10:00AM to 8:00PM
Tue, Oct 07 10:00AM to 8:00PM
Wed, Oct 08 10:00AM to 8:00PM
Thu, Oct 09 10:00AM to 8:00PM
Fri, Oct 10 10:00AM to 6:00PM
Sat, Oct 11 10:00AM to 6:00PM
Sun, Oct 12 10:00AM to 6:00PM

About the branch
  • 24-hour book drop 
  • Accessibility 
  • Collaboration Spaces 
  • Go! Kits 
  • Meeting Rooms 
  • Quiet study Rooms 
  • World Languages Collection 
  • Computers for public use 
  • Earbuds & flash drives (64 MB) for purchase 
  • Early Literacy and After School Edge workstations & AWE tablets 
  • Internet to Go! 
  • Loanable laptops 
  • Mobile Device Charging Station 
  • Photocopying/printing: Black and White $0.15 & Color $1.00 (costs per page) 
  • WiFi 

Upcoming Events

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Sat, Oct 11, 10:30am - 11:30am

Sat, Oct 11, 11:00am - 12:00pm

Tue, Oct 14, 4:00pm - 5:00pm

Thu, Oct 16, 10:00am - 12:00pm

Sat, Oct 18, 10:30am - 11:30am

Sat, Oct 18, 11:00am - 12:00pm

Sat, Oct 18, 1:00pm - 2:00pm
This event is full

Thu, Oct 23, 10:00am - 12:00pm

Sat, Oct 25, 10:30am - 11:30am

Sat, Oct 25, 11:00am - 12:00pm

Tue, Oct 28, 4:00pm - 5:00pm

Thu, Oct 30, 10:00am - 12:00pm

Sat, Nov 01, 10:30am - 11:30am

Sat, Nov 01, 11:00am - 12:00pm

Sat, Nov 01, 2:30pm - 4:00pm

Tue, Nov 04, 4:00pm - 5:00pm

Wed, Nov 05, 6:00pm - 7:30pm

Thu, Nov 06, 10:00am - 12:00pm

Sat, Nov 08, 10:30am - 11:30am

Sat, Nov 08, 11:00am - 12:00pm