Eat Smart During the Holidays

A Culturally Responsive Nutrition & Health Series

This session helps individuals strike a balance between indulgence and nutrition, manage portion sizes, and make mindful food choices without sacrificing their cultural or seasonal favorites

Eating Smart During the Holidays provides tips and strategies to enjoy festive meals while maintaining a healthy lifestyle. This guidance helps individuals strike a balance between indulgence and nutrition, manage portion sizes, and make mindful food choices without sacrificing their cultural or seasonal favorites. The focus is on savoring traditions while supporting overall well-being during the holiday season.

This training is presented by Community Engagement & Consultation Group (CE-CG), a nonprofit dedicated to whole person wellbeing.

Questions about this program? Contact Aspen Hill Library at 240 773-9410

Find out how to Get a Library Card.

Library Program Attendance (both virtual and in the branch) is limited to participants within the suggested age range of the program. Children attending an MCPL program under the age of 8 must be accompanied by an adult. Adults attending a program intended for children must have an accompanying child.

If you plan to attend with a group of ten or more, please contact the branch at least one week before the program to discuss how your group might be accommodated.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

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