Bone Builders - In-person - Connie Morella LIbrary

Spring Session: 03/24/2025 to 06/11/2025

Free one hour volunteer-led exercise program for people over 55. In partnership with HHS, Aging and Disability Services. Registration required - Please see full description for important information.

DESCRIPTION:

One hour exercise classes for people over 55 held twice a week. These classes are designed to:

• Increase muscular strength and bone density
• Improve balance
• Enhance energy and wellbeing 

With the use of ankle and hand weights, participants engage in warm-up, cool-down and balance and postural exercises.

REGISTRATION RULES: 

• When enrolling, you are signing up for ALL classes in this 3 months session starting March 24 and ending June 11, 2025.
• This event is part of a three month session. To REGISTER, go to the listing on March 24.
• Classes are held at 1:00 pm, Mondays and Wednesdays.
• Bone Builders has a strict attendance policy. Participants must consistently attend twice per week to maintain their place in the class.
• No shows/no calls to the first two classes will result in being dropped from the program. 
• Missing more than 5 classes during the session (for any reason) will result in being dropped from the program.
• Participants may bring hand weights and ankle weights.
• For adults 55 and older.
• Must be a resident of Montgomery County.

As part of County Government, MCPL does not collect personal information other than for the purpose of providing programs or services.

Questions about this program? Contact the Connie Morella Library at (240)777-0970 

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Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

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