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Image for event: Integral Tai Chi - Virtual

Integral Tai Chi - Virtual

2023-12-07 14:30:00 2023-12-07 16:00:00 America/New_York Integral Tai Chi - Virtual Integral Tai Chi is a series of exercises and a relaxation technique that combines Yoga, Tai Chi, Qi Gong, and meditation Virtual Branch -

Thursday, December 07
2:30pm - 4:00pm

Add to Calendar 2023-12-07 14:30:00 2023-12-07 16:00:00 America/New_York Integral Tai Chi - Virtual Integral Tai Chi is a series of exercises and a relaxation technique that combines Yoga, Tai Chi, Qi Gong, and meditation Virtual Branch -

Integral Tai Chi is a series of exercises and a relaxation technique that combines Yoga, Tai Chi, Qi Gong, and meditation

NEW: You will need to be signed into Zoom to attend this program via the web.

To sign in, you must first create a free account: https://zoom.us/signup

Once you are signed in on Zoom, return to this page and click on the link below to join the program.

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Join us as we practice Integral Tai Chi in an informal, friendly relaxed setting. Integral Tai Chi is a series of exercises, relaxation techniques, that combines Yoga, Tai Chi, Qi Gong, and meditation. This meeting is a virtual event that will be conducted through Zoom.

Participants start with a warm-up before the movement exercises and then follow up with a cool down relaxation and meditation. Avoid eating right before class because it is difficult to exercise with a full stomach. Please wear comfortable clothing for stretching and moving. You may want to use a yoga/ exercise mat and have access to water and a towel. Please join this Zoom meeting promptly at 2:30PM.

Looking for more fun things to do at MCPL?

Don't have a card right now? No worries! Find out how to Get a Library Card.

 Join our event here: https://us06web.zoom.us/j/82653126127

Or Dial In: 301 715 8592; Meeting ID: 826 5312 6127

Questions about this program? Contact the Rockville branch at 240-777-0140


Learn about MCPL's Zoom Security Settings

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Virtual Program |

Virtual Branch

Branch manager
Maddie Hines

Hours
Mon, Feb 19 10:00AM to 8:00PM
Tue, Feb 20 10:00AM to 8:00PM
Wed, Feb 21 10:00AM to 8:00PM
Thu, Feb 22 10:00AM to 8:00PM
Fri, Feb 23 10:00AM to 6:00PM
Sat, Feb 24 10:00AM to 6:00PM
Sun, Feb 25 10:00AM to 6:00PM

Upcoming Events

Fri, Feb 23, 1:00pm - 2:30pm

Mon, Feb 26, 9:30am - 11:30am
This event is full

Wed, Feb 28, 6:00pm - 7:30pm

Canceled
Thu, Feb 29, 2:30pm - 4:00pm

Sun, Mar 03, 1:00pm - 4:00pm
This event is full

Canceled
Mon, Mar 04, 9:30am - 11:30am

Tue, Mar 05, 1:30pm - 2:45pm

Thu, Mar 07, 2:30pm - 4:00pm

Tue, Mar 12, 1:00pm - 3:00pm

Tue, Mar 12, 7:00pm - 8:00pm

Wed, Mar 13, 11:00am - 12:30pm

Wed, Mar 13, 2:00pm - 3:30pm

Thu, Mar 14, 2:30pm - 4:00pm

Thu, Mar 14, 6:30pm - 7:30pm

Thu, Mar 14, 7:00pm - 9:00pm

Mon, Mar 18, 9:30am - 11:30am

Mon, Mar 18, 1:00pm - 3:00pm

Tue, Mar 19, 3:00pm - 4:30pm

Thu, Mar 21, 2:30pm - 4:00pm