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Image for event: Yoga with Achana

Yoga with Achana

2023-07-10 18:45:00 2023-07-10 19:45:00 America/New_York Yoga with Achana American Yoga practice, movement with breathwork and meditation Gaithersburg Library -

Monday, July 10
6:45pm - 7:45pm

Add to Calendar 2023-07-10 18:45:00 2023-07-10 19:45:00 America/New_York Yoga with Achana American Yoga practice, movement with breathwork and meditation Gaithersburg Library -

American Yoga practice, movement with breathwork and meditation

Yoga instructor and wellness coach Archana Gupta will be leading sessions respectful of participant’s body, age and agility at Gaithersburg Library. Her goal is to help people feel more confident, empowered, and free while enjoying better balance. Studies suggest possible benefits of yoga include stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance.

Offered weekly to help residents start a Yoga practice. American Yoga typically consist of physical postures (asanas), breathing techniques (pranayama), and meditation (dyana) These sessons consist of 30 minutes of movement followed by 15 of breath work and meditation.


Dress appropriately for free and comfortable movement. You are encouraged to bring your own mat but some will be provided.

Thanks to the FOLMC for providing the people of Montgomery County this opportunity.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

GEN 1.0 10/27/2021



AGE GROUP: | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Indoor Program |

Gaithersburg Library

Phone: 240-773-9490

Hours
Mon, Sep 09 10:00AM to 8:00PM
Tue, Sep 10 10:00AM to 8:00PM
Wed, Sep 11 10:00AM to 8:00PM
Thu, Sep 12 10:00AM to 8:00PM
Fri, Sep 13 10:00AM to 6:00PM
Sat, Sep 14 10:00AM to 6:00PM
Sun, Sep 15 10:00AM to 6:00PM

Upcoming Events

Sat, Sep 14, 11:00am - 11:30am
This event is full

Sat, Sep 14, 2:00pm - 3:00pm

Sun, Sep 15, 2:00pm - 4:00pm

Tue, Sep 17, 11:00am - 11:30am

Tue, Sep 17, 4:30pm - 5:30pm

Wed, Sep 18, 5:30pm - 6:00pm

Thu, Sep 19, 9:30am - 10:00am

Cancelled
Tue, Sep 24, 10:00am - 10:30am

Cancelled
Tue, Sep 24, 11:00am - 11:30am

Wed, Sep 25, 5:30pm - 6:00pm

Thu, Sep 26, 9:30am - 10:00am

Thu, Sep 26, 5:00pm - 6:00pm

Tue, Oct 01, 11:00am - 11:30am

Tue, Oct 01, 4:00pm - 5:30pm

Wed, Oct 02, 5:30pm - 6:00pm

Fri, Oct 04, 11:00am - 12:00pm

Sat, Oct 05, 2:00pm - 4:00pm

Sat, Oct 05, 3:00pm - 4:00pm

Tue, Oct 08, 11:00am - 11:30am

Wed, Oct 09, 5:30pm - 6:00pm

Sat, Oct 12, 2:00pm - 3:00pm

Sat, Oct 12, 3:00pm - 4:00pm