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Image for event: Yoga with Achana

Yoga with Achana

2023-07-10 18:45:00 2023-07-10 19:45:00 America/New_York Yoga with Achana American Yoga practice, movement with breathwork and meditation Gaithersburg Library -

Monday, July 10
6:45pm - 7:45pm

Add to Calendar 2023-07-10 18:45:00 2023-07-10 19:45:00 America/New_York Yoga with Achana American Yoga practice, movement with breathwork and meditation Gaithersburg Library -

American Yoga practice, movement with breathwork and meditation

Yoga instructor and wellness coach Archana Gupta will be leading sessions respectful of participant’s body, age and agility at Gaithersburg Library. Her goal is to help people feel more confident, empowered, and free while enjoying better balance. Studies suggest possible benefits of yoga include stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance.

Offered weekly to help residents start a Yoga practice. American Yoga typically consist of physical postures (asanas), breathing techniques (pranayama), and meditation (dyana) These sessons consist of 30 minutes of movement followed by 15 of breath work and meditation.


Dress appropriately for free and comfortable movement. You are encouraged to bring your own mat but some will be provided.

Thanks to the FOLMC for providing the people of Montgomery County this opportunity.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

GEN 1.0 10/27/2021



AGE GROUP: | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Indoor Program |

Gaithersburg Library

Phone: 240-773-9490

Hours
We're closed Sunday March 31 due to Holiday
Mon, Mar 25 10:00AM to 8:00PM
Tue, Mar 26 10:00AM to 8:00PM
Wed, Mar 27 10:00AM to 8:00PM
Thu, Mar 28 10:00AM to 8:00PM
Fri, Mar 29 10:00AM to 6:00PM
Sat, Mar 30 10:00AM to 6:00PM
Sun, Mar 31 Closed
(Holiday)

Upcoming Events

Fri, Mar 29, 10:00am - 2:30pm

Tue, Apr 02, 4:00pm - 5:00pm

Wed, Apr 03, 10:00am - 10:30am

Wed, Apr 03, 10:00am - 6:00pm

Wed, Apr 03, 10:30am - 12:00pm

Wed, Apr 03, 5:30pm - 6:00pm

Wed, Apr 03, 7:00pm - 7:45pm

Thu, Apr 04, 10:30am - 11:00am

Thu, Apr 04, 6:00pm - 9:00pm

Fri, Apr 05, 10:00am - 2:30pm

Fri, Apr 05, 11:00am - 12:00pm

Sat, Apr 06, 2:00pm - 4:00pm

Wed, Apr 10, 10:00am - 10:30am

Wed, Apr 10, 10:00am - 6:00pm

Wed, Apr 10, 10:30am - 12:00pm

Wed, Apr 10, 5:30pm - 6:00pm

Wed, Apr 10, 7:00pm - 7:45pm

Thu, Apr 11, 10:30am - 11:00am

Thu, Apr 11, 3:00pm - 7:00pm

Fri, Apr 12, 10:00am - 2:30pm

Fri, Apr 12, 4:00pm - 5:30pm

Sat, Apr 13, 1:00pm - 2:00pm

Sat, Apr 13, 2:00pm - 3:00pm

Tue, Apr 16, 4:00pm - 5:00pm

Wed, Apr 17, 10:00am - 10:30am

Wed, Apr 17, 10:30am - 12:00pm

Wed, Apr 17, 5:30pm - 6:00pm

Wed, Apr 17, 7:00pm - 7:45pm

Thu, Apr 18, 10:30am - 11:00am

Thu, Apr 18, 6:00pm - 9:00pm

Fri, Apr 19, 10:00am - 2:30pm

Mon, Apr 22, 4:30pm - 5:30pm

Wed, Apr 24, 10:00am - 10:30am

Wed, Apr 24, 10:30am - 12:00pm

Wed, Apr 24, 5:30pm - 6:00pm

Wed, Apr 24, 7:00pm - 7:45pm

Thu, Apr 25, 10:30am - 11:00am

Thu, Apr 25, 3:00pm - 7:00pm

Fri, Apr 26, 10:00am - 2:30pm