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Image for event: Yoga with Achana

Yoga with Achana

2023-07-10 18:45:00 2023-07-10 19:45:00 America/New_York Yoga with Achana American Yoga practice, movement with breathwork and meditation Gaithersburg Library -

Monday, July 10
6:45pm - 7:45pm

Add to Calendar 2023-07-10 18:45:00 2023-07-10 19:45:00 America/New_York Yoga with Achana American Yoga practice, movement with breathwork and meditation Gaithersburg Library -

American Yoga practice, movement with breathwork and meditation

Yoga instructor and wellness coach Archana Gupta will be leading sessions respectful of participant’s body, age and agility at Gaithersburg Library. Her goal is to help people feel more confident, empowered, and free while enjoying better balance. Studies suggest possible benefits of yoga include stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance.

Offered weekly to help residents start a Yoga practice. American Yoga typically consist of physical postures (asanas), breathing techniques (pranayama), and meditation (dyana) These sessons consist of 30 minutes of movement followed by 15 of breath work and meditation.


Dress appropriately for free and comfortable movement. You are encouraged to bring your own mat but some will be provided.

Thanks to the FOLMC for providing the people of Montgomery County this opportunity.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

GEN 1.0 10/27/2021



AGE GROUP: | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Indoor Program |

Gaithersburg Library

Phone: 240-773-9490

Hours
Mon, Jan 13 10:00AM to 8:00PM
Tue, Jan 14 10:00AM to 8:00PM
Wed, Jan 15 10:00AM to 8:00PM
Thu, Jan 16 10:00AM to 8:00PM
Fri, Jan 17 10:00AM to 6:00PM
Sat, Jan 18 10:00AM to 6:00PM
Sun, Jan 19 Closed

Upcoming Events

Wed, Jan 15, 4:30pm - 5:15pm

Wed, Jan 15, 5:30pm - 6:00pm

Fri, Jan 17, 4:30pm - 5:30pm

Tue, Jan 21, 11:00am - 11:30am

Wed, Jan 22, 4:30pm - 5:15pm

Wed, Jan 22, 5:30pm - 6:00pm

Sat, Jan 25, 1:00pm - 2:00pm

Sat, Jan 25, 4:00pm - 5:00pm

Mon, Jan 27, 4:00pm - 5:00pm

Tue, Jan 28, 11:00am - 11:30am

Wed, Jan 29, 5:30pm - 6:00pm

Thu, Jan 30, 5:00pm - 6:00pm

Sat, Feb 01, 2:00pm - 4:00pm

Mon, Feb 03, 4:45pm - 5:45pm

Tue, Feb 04, 11:00am - 11:30am

Tue, Feb 04, 5:00pm - 6:00pm

Wed, Feb 05, 5:30pm - 6:00pm

Mon, Feb 10, 4:45pm - 5:45pm

Tue, Feb 11, 11:00am - 11:30am

Tue, Feb 11, 4:00pm - 5:00pm

Wed, Feb 12, 5:30pm - 6:00pm