Sahaja Yoga Meditation-In Person

Experience Sahaja Yoga—a simple meditation practice that brings inner peace and balance without physical postures. Reduce stress, and reconnect with yourself with Guided meditation and calming music,

Sahaja Yoga Meditation is a calming practice focused entirely on meditation—no physical exercise required. Each session begins with a brief introduction, followed by guided meditation and soothing music. This simple technique is easy for anyone to learn and practice. Participants are welcome to ask questions at the end and may bring a mat for comfort. Mats are not necessary.

This program takes place in the Children's Program Room, on the lower level of the library.

Looking for Health Resources- Health & Wellness (Gale)

Questions about this program? Contact the branch: 240-777-0110

Don't have a card right now?  No worries!  Find out how to Get a Library Card.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

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