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Experience Sahaja Yoga—a simple meditation practice that brings inner peace and balance without physical postures. Reduce stress, and reconnect with yourself with Guided meditation and calming music,
Sahaja Yoga Meditation is a calming practice focused entirely on meditation—no physical exercise required. Each session begins with a brief introduction, followed by guided meditation and soothing music. This simple technique is easy for anyone to learn and practice. Participants are welcome to ask questions at the end and may bring a mat for comfort. Mats are not necessary.
This program takes place in the Children's Program Room, on the lower level of the library.
Looking for Health Resources- Health & Wellness (Gale)
Questions about this program? Contact the branch: 240-777-0110
Don't have a card right now? No worries! Find out how to Get a Library Card.
To request an accommodation, contact the library branch where you want the accommodation. If they are unable to help, or if you need an accommodation for an online resource or event, complete our Accommodation Request Form online or call Library Administration at 240-777-0002.
cm 1.1 01/03/2023
