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Bone Builders @ Olney Library - Class 2

Fall Session: 09/04/2025 to 11/24/2025

Bone Builders is a free one-hour exercise program designed for people over 55! Please see the full description for important details.

Join bone builders for a free one-hour exercise program led by volunteers for people over 55. We are partnering with HHS and Aging and Disability Services. To participate, you must register. Please read the full description for important details.  

DESCRIPTION:

Bone Builders offers exercise classes for individuals aged 55 and over. Classes are held twice a week. 

These classes are designed to:

• Increase muscular strength and bone density
• Improve balance
• Enhance energy and well-being

Participants will use ankle and hand weights and engage in warm-up, cool-down, balance, and postural exercises.

REGISTRATION RULES:

• When you enroll, you sign up for all classes in this 3-month session. This session starts on September 04 and ends on November 24, 2025.
• Classes take place at Olney Library in the large meeting room at 11:30 am and 12:30 pm on Mondays and Thursdays.
• Bone Builders has a strict attendance policy. To keep your spot in the program, you must attend classes twice a week.
• If you miss two classes without showing up or calling, you will be dropped from the program. 
• If you miss more than 4 classes during the session for any reason, you will be dropped from the program.
• Participants are encouraged to bring hand weights and ankle weights.
• This program is for adults 55 and older.
• Participants must be a resident of Montgomery County.

As part of the County Government, MCPL restricts the collection of personal information to instances where it is essential for delivering programs or services.  

Questions about this program? Olney Library at (240)773-9545

Take a look at these resources for wellness https://mcpl.aspendiscovery.org/Union/Search?lookfor=bone%20building. Don't have a card right now?  No worries!  Find out how to Get a Library Card.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

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