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Image for event: Mindfulness Meditation
Cancelled

Mindfulness Meditation

at Gaithersburg Library

A Unified Mindfulness class for practicing meditation in your daily life.

These sessions comprise an introduction to each UM technique, guided meditations, and Q&A. The class is well suited for both beginners and experienced practitioners of meditation.

The instructor, Martin Spiering, PhD, is a UM-certified Level 2 Coach. He has practiced meditation for more than 10 years and worked as a researcher and educator for more than 15 years, including leading seminars and classes on meditation and philosophy of mind. UM is a secular mindfulness system developed by meditation teacher and research scientist Shinzen Young and is taught at many institutions. Learn more at Unified Mindfulness.


The class is usually taught while sitting in chairs, but you are welcome to bring your own cushion (and mat).

We meet in Meeting Room 1, 2nd floor.

Questions about this program? Please contact Gaithersburg Library at 240-773-9490.


By joining this MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.

Library Program Attendance (both virtual and in the branch) is limited to participants within the suggested age range of the program. Adults attending a program intended for children must have an accompanying child.


Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | older adults | Indoor Program | In Person | Adults | adult |

Gaithersburg Library

Phone: 240-773-9490

Hours
Mon, May 19 10:00AM to 8:00PM
Tue, May 20 10:00AM to 8:00PM
Wed, May 21 10:00AM to 8:00PM
Thu, May 22 10:00AM to 8:00PM
Fri, May 23 10:00AM to 6:00PM
Sat, May 24 10:00AM to 6:00PM
Sun, May 25 Closed

Upcoming Events

Cancelled
Sun, May 25, 4:00pm - 5:30pm

Cancelled
Mon, May 26, 6:30pm - 7:30pm

Tue, May 27, 11:00am - 11:30am

Tue, May 27, 5:00pm - 6:00pm

Wed, May 28, 12:30pm - 2:00pm

Wed, May 28, 5:30pm - 6:00pm

Wed, May 28, 6:30pm - 7:30pm

Thu, May 29, 10:30am - 11:00am

Thu, May 29, 5:00pm - 6:00pm

Cancelled
Mon, Jun 02, 6:30pm - 7:30pm

Tue, Jun 03, 11:00am - 11:30am

Tue, Jun 03, 5:00pm - 6:00pm

Wed, Jun 04, 5:30pm - 6:00pm

Thu, Jun 05, 10:30am - 11:00am

Sat, Jun 07, 2:00pm - 4:00pm

Cancelled
Mon, Jun 09, 6:30pm - 7:30pm

Tue, Jun 10, 11:00am - 11:30am

Tue, Jun 10, 5:00pm - 6:00pm

Wed, Jun 11, 12:30pm - 2:00pm

Wed, Jun 11, 5:30pm - 6:00pm

Thu, Jun 12, 10:30am - 11:00am

Mon, Jun 16, 1:00pm - 3:00pm

Mon, Jun 16, 4:45pm - 5:45pm

Cancelled
Mon, Jun 16, 6:30pm - 7:30pm

Tue, Jun 17, 11:00am - 11:30am

Tue, Jun 17, 5:00pm - 6:00pm

Wed, Jun 18, 5:30pm - 6:00pm

Cancelled
Thu, Jun 19, 6:00pm - 9:00pm

Cancelled
Thu, Jun 19, 6:00pm - 7:30pm

Fri, Jun 20, 2:00pm - 4:00pm

Fri, Jun 20, 4:00pm - 5:30pm

Mon, Jun 23, 4:45pm - 5:45pm

Cancelled
Mon, Jun 23, 6:30pm - 7:30pm

Tue, Jun 24, 11:00am - 11:30am

Tue, Jun 24, 5:00pm - 6:00pm