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Learn about apps that help you track your nutrition & activity, plan your workouts, stay motivated, & even get better sleep. You’ll learn the benefits of fitness apps & popular apps in each category.
Think that fitness apps are only for athletes? This lecture covers many different types of fitness apps, whatever your health and wellness goals. We’ll discuss apps that can help you track your nutrition and activity, plan your workouts, stay motivated and even get better sleep. You’ll learn about the benefits of fitness apps and popular apps in each category.
Accommodation Requests
People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.
Questions about this program? Contact the Aspen Hill branch at 240 773-9410.
GEN 1.1 01/06/2022
AGE GROUP: | Older Adults | Adult |
EVENT TYPE: | Computer and Technology Skills |
TAGS: | Indoor Program |
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