Intro to Sleep Technologies

A Senior Planet Tech Lecture

Learn about devices that track sleep patterns, monitor sleep disorders & may improve your sleep. We'll also discuss mindfulness apps that offer guided meditations & other ways to promote healthy sleep

Sleep troubles? What if tech could help you sleep? This lecture gives an overview of different devices and wearable technologies that track sleep patterns, monitor sleep disorders, and may even improve your sleep. You’ll also learn about mindfulness apps that offer guided meditations and other ways to promote healthy sleep habits.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

Questions about this program? Contact the Aspen Hill branch at 240 773-9410.

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