Detox Your Mind Through Meditation

In Person - Connie Morella Library - Bethesda

Join Zelma Chamberlain, M. Ed, long time meditator, and learn how to implement a simple yet very powerful meditation technique that can be life changing.

Many people participate in programs that cleanse the body and eliminate toxins that have accumulated over one’s life. They seek wellness as detoxing has become mainstream. Many of us tend to our physical well being but there is a very important aspect of ourselves that we ignore which is the health of our mind. We need to detoxify our minds. This world we live in is a stressful place and there are many factors that can have a negative impact on our daily lives. By befriending our mind we can wipe the slate clean and detoxify our negative thought patterns and calm the body. Join Zelma Chamberlain, M. Ed and learn how to implement a simple yet very powerful meditation technique that can be life changing.

Zelma Pierce Chamberlain, M. Ed, is a retired educator with over 20 years of experience working with a non-traditional school population.  Zelma has been meditating for 39 years and has found that meditation is key to living a life of peace and love.  Coping with stressful situations is not easy, however, meditation allows her the opportunity to navigate life’s challenges with grace and serenity. Zelma facilitates and presents at women’s retreats throughout the country teaching a meditative technique that is widely respected and provides numerous benefits. 

Questions about this program? Contact the branch (240) 777-0970

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Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

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