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Image for event: Integral Tai Chi 2024

Integral Tai Chi 2024

Healthy Body, Peaceful Mind

2024-05-02 11:00:00 2024-05-02 13:00:00 America/New_York Integral Tai Chi 2024 A series of exercises, relaxation techniques and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation Gaithersburg Library -

Thursday, May 02
11:00am - 1:00pm

Add to Calendar 2024-05-02 11:00:00 2024-05-02 13:00:00 America/New_York Integral Tai Chi 2024 A series of exercises, relaxation techniques and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation Gaithersburg Library -

A series of exercises, relaxation techniques and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation

This program is a series of exercises, relaxation techniques, and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation into a self-healing system that integrates body, mind, and spirit. Instruction led by Tammy Hilton. This program can be done seated on a chair or a mat. Please bring your own mat.

Hoang-Tam (Tammy) Hilton has been volunteering since 2006 as a meditation and Integral Tai Chi instructor at various MC recreation centers.  She received the Recognition and Appreciation Certificate from the Montgomery County Executive in 2017, and the State of Maryland Governor’s Citation in 2018.

 

Questions about this program? Contact the branch 240-773-9490

By joining this MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

 

mh 1.1 01/03/2023

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Indoor Program |

Gaithersburg Library

Phone: 240-773-9490

Hours
We're closed Monday May 27 due to Holiday
Mon, May 27 Closed
(Holiday)
Tue, May 28 10:00AM to 8:00PM
Wed, May 29 10:00AM to 8:00PM
Thu, May 30 10:00AM to 8:00PM
Fri, May 31 10:00AM to 6:00PM
Sat, Jun 01 10:00AM to 6:00PM
Sun, Jun 02 10:00AM to 6:00PM

Upcoming Events

Wed, May 29, 10:00am - 10:30am

Wed, May 29, 10:30am - 12:00pm

Wed, May 29, 5:30pm - 6:00pm

Canceled
Wed, May 29, 7:00pm - 7:45pm

Thu, May 30, 10:30am - 11:00am

Canceled
Thu, May 30, 11:00am - 1:00pm

Fri, May 31, 10:00am - 2:30pm

Sat, Jun 01, 1:00pm - 2:00pm

Sat, Jun 01, 2:00pm - 4:00pm

Tue, Jun 04, 11:00am - 11:30am

Tue, Jun 04, 4:00pm - 5:00pm

Wed, Jun 05, 10:00am - 10:30am

Wed, Jun 05, 10:30am - 12:00pm

Wed, Jun 05, 5:30pm - 6:00pm

Thu, Jun 06, 10:30am - 11:00am

Thu, Jun 06, 6:00pm - 9:00pm

Sat, Jun 08, 2:00pm - 3:00pm
This event is full

Tue, Jun 11, 11:00am - 11:30am

Tue, Jun 11, 4:00pm - 5:00pm

Wed, Jun 12, 10:00am - 10:30am

Wed, Jun 12, 10:30am - 12:00pm

Wed, Jun 12, 5:30pm - 6:00pm

Thu, Jun 13, 10:30am - 11:00am

Thu, Jun 13, 3:00pm - 7:00pm

Sat, Jun 15, 3:00pm - 5:00pm

Tue, Jun 18, 11:00am - 11:30am

Canceled
Wed, Jun 19, 10:30am - 12:00pm

Thu, Jun 20, 10:30am - 11:00am

Thu, Jun 20, 3:00pm - 4:00pm

Thu, Jun 20, 6:00pm - 9:00pm

Fri, Jun 21, 2:00pm - 4:00pm

Fri, Jun 21, 3:00pm - 4:00pm

Sat, Jun 22, 4:00pm - 5:00pm

Mon, Jun 24, 4:00pm - 5:00pm

Tue, Jun 25, 11:00am - 11:30am

Tue, Jun 25, 3:00pm - 4:00pm

Wed, Jun 26, 10:00am - 10:30am

Wed, Jun 26, 10:30am - 12:00pm

Wed, Jun 26, 5:30pm - 6:00pm

Thu, Jun 27, 10:30am - 11:00am

Thu, Jun 27, 3:00pm - 7:00pm

Fri, Jun 28, 2:00pm - 4:00pm