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Image for event: Integral Tai Chi Spring and Summer

Integral Tai Chi Spring and Summer

Healthy Body, Peaceful Mind

2023-06-15 11:00:00 2023-06-15 13:00:00 America/New_York Integral Tai Chi Spring and Summer This program is a series of exercises, relaxation techniques and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation into a self-healing system that integrates body, mind, and spirit. Gaithersburg Library -

Thursday, June 15
11:00am - 1:00pm

Add to Calendar 2023-06-15 11:00:00 2023-06-15 13:00:00 America/New_York Integral Tai Chi Spring and Summer This program is a series of exercises, relaxation techniques and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation into a self-healing system that integrates body, mind, and spirit. Gaithersburg Library -

This program is a series of exercises, relaxation techniques and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation into a self-healing system that integrates body, mind, and spirit.

This program is a series of exercises, relaxation techniques and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation into a self-healing system that integrates body, mind, and spirit. Instruction led by Tammy Hilton. This program can be done seated on a chair or a mat. Please bring your own mat.

Hoang-Tam (Tammy) Hilton has been volunteering since 2006 as a meditation and Integral Tai Chi instructor at various MC recreation centers.  She received the Recognition and Appreciation Certificate from Montgomery County Executives' in 2017, and the State of Maryland Governor’s Citation in 2018.

Accommodation Requests

Please place your request for English-language captioning or sign language interpretation at least five days before the library-sponsored program you plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

GEN 1.0 10/27/2021

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Indoor Program |

Gaithersburg Library

Phone: 240-773-9490

Hours
Mon, Sep 25 10:00AM to 8:00PM
Tue, Sep 26 10:00AM to 8:00PM
Wed, Sep 27 10:00AM to 8:00PM
Thu, Sep 28 10:00AM to 8:00PM
Fri, Sep 29 10:00AM to 6:00PM
Sat, Sep 30 10:00AM to 6:00PM
Sun, Oct 01 10:00AM to 6:00PM

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Mon, Oct 02, 4:00pm - 5:00pm

Tue, Oct 03, 11:00am - 11:30am

Tue, Oct 03, 4:00pm - 5:00pm

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Mon, Oct 30, 4:00pm - 5:00pm

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Registration opens Tuesday, October 17 2023 at 3:00pm

Tue, Oct 31, 5:00pm - 7:00pm