Reducing Stress Through Meditation - In-person

With Robin Ghertner

Learn a simple, time-tested meditation technique

The scientific community has recently been exploring the use of meditation as a healing modality. Join Robin Ghertner, a long-time meditator as he discusses the extraordinary effect of meditation to reduce stress-related responses, improve concentration, and enhance clarity of thought and mental equilibrium. He will also present a simple, time-tested, ancient, and effective meditation technique. There will be a short meditation sitting as well. Join Robin for this engaging and lively lecture. We will meet in the 3rd floor meeting space. No registration is required.

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Accommodation Requests

Please place your request for English-language captioning or sign language interpretation at least five days before the library-sponsored program you plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

GEN 1.0 10/27/2021

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