Bone Builders for Seniors 55+ - In-Person

at Olney Library

Bone Builders is back at Olney Library!

Bone Builders is an enjoyable, evidence-based bone building and fall prevention program, sponsored by Montgomery County's Departments of Health & Human Services and Recreation, and the Volunteer Center.

One hour classes held twice per week are designed to increase bone density. Participants use ankle weights and hand weights, and participate in warm-up, cool-down and balance exercises. The class relies upon weight training and balance exercises to protect against fractures caused by osteoporosis by increasing muscular strength, balance and bone density.

The program meets on Mondays and Thursdays from 10:15-11:15 am, for participants aged 55 and older. Space is limited. **ADVANCE REGISTRATION IS REQUIRED. Please contact Jean Cihlar at jacihlar@hotmail.com or call 301-774-9545 to register. Your participation is voluntary and you assume all liability for your health and safety.

Accommodation Requests

Please place your request for English-language captioning or sign language interpretation at least five days before the library-sponsored program you plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

GEN 1.0 10/27/2021

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