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Yoga with Audra

Practice yoga every 2nd and 4th Thursday.

Please join us every second and fourth Thursday in the second floor Teen Space. Adults and teens (age 15+) are welcome. This class is a vinyasa flow that will incorporate mindful breathing exercises. There will be a healthy balance of restful resets and dynamic poses. This practice is welcoming to all levels of yoga experience, and modifications will be offered throughout the class. Each session is designed to calm the sympathetic nervous system, foster mindfulness, and align breath to movement. You are invited to come and move with intention to reset and rejuvenate.

Dress appropriately for free and comfortable movement. You are encouraged to bring your own mat, but some will be provided.

Questions about this program? Please contact Rockville Memorial Library at 240-777-0140.

A Message From the Instructor

Hello! My name is Audra Bass. I have been practicing yoga, off and on, for about 10 years. After a recreational injury, I reinvigorated my yoga practice, both for healing and building back strength in my body. I later went on to complete yoga teaching training at SEVIIN Yoga Studio in Atlanta, Georgia. At this training I also became certified as a trauma-informed instructor, and therefore develop my classes to help people feel safe and capable to engage in the practice. I love working with people. I aspire to manifest positivity and love, both for self and others, in the sessions we share together. 

By joining this MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.

Library program attendance (both virtual and in the branch) is limited to participants within the suggested age range of the program. Adults attending a program intended for children must have an accompanying child.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

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