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Mental Health Mindful Minute

Share, connect, and practice mindfulness

Create origami worry boxes and practice mindfulness through sharing and a relaxation exercise

Join Licensed Clinical Professional Counselor Julie Beckmann as she hosts a mindful minute workshop. After doing a mindfulness relaxation exercise, participants will create two origami boxes; one for worries and one for coping skills and strengths. Then you'll share and connect!

Questions about this program? Contact the branch 240-777-0922

Check out the MCPL teen page for resources and programs for Teens - MCPL (montgomerycountymd.gov)

Don't have a card right now?  No worries!  Find out how to Get a Library Card.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

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