Vinyasa Flow Yoga Class

Vinyasa Yoga links breath with movement to create a dynamic yet grounding experience.

Yoga instructor Bea Spadacini will lead a 10-week Vinyasa yoga program. This program is free and open to the public. Participants can attend any or all of the 10 sessions.

Bea received her 200 hour Hatha Yoga Teacher Training certificate from Grace Yoga Studios in Silver Spring. Bea says, "my goal is to provide participants with a space to reconnect with themselves physically, emotionally, and spiritually, leaving them more centered and resilient". Each session will conclude with restorative poses and relaxation.

Wear comfortable clothes and bring a yoga mat or towel.

This program takes place in the lower level meeting room..

Looking for Health Resources- Health & Wellness (Gale)

Questions about this program? Contact the branch: 240-773-9590

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Accommodation Requests:

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

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