Sahaja Yoga Meditation

Sahaja Yoga teaches a unique method of meditation, that does not require any physical exercise and utilizes guided meditation practices and recorded music.

Although the name of program is Sahaja Yoga Meditation, it is purely meditation and does not require any physical exercise. Participants are given basic introduction of this meditation in the beginning followed by guided meditation and meditation with recorded music. Sahaja Yoga is a simple technique that is easily practiced by anyone, Participants are encouraged to ask questions at the end of the meeting. You are welcome to bring a mat.

This program takes place in the children's program room on the lower level of the library.

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Questions about this program? Contact the branch: 240-777-0110

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Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

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