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Image for event: Yoga for Balance and Stability - In-person

Yoga for Balance and Stability - In-person

Inclusive Yoga

2025-07-01 12:00:00 2025-07-01 13:00:00 America/New_York Yoga for Balance and Stability - In-person This accessible yoga class allows you the choice of practicing entirely in a chair or practicing with optional floor poses Brigadier General Charles E. McGee Library -

Tuesday, July 01
12:00pm - 1:00pm

Add to Calendar 2025-07-01 12:00:00 2025-07-01 13:00:00 America/New_York Yoga for Balance and Stability - In-person This accessible yoga class allows you the choice of practicing entirely in a chair or practicing with optional floor poses Brigadier General Charles E. McGee Library -

This accessible yoga class allows you the choice of practicing entirely in a chair or practicing with optional floor poses

This accessible yoga class allows you the choice of practicing entirely in a chair or practicing with optional floor poses and standing poses where a chair can be used for support. The class will provide you with opportunities to improve your balance, flexibility, and mobility, as well as practice breathwork and short meditations. This class is perfect for those who have been cleared by medical professionals to exercise but have no yoga experience or who have practiced yoga, but need poses adjusted to account for injuries and/or limited mobility. The library will provide chairs. You are welcome to bring a mat or towel for use if you plan to take advantage of standing or floor poses. 

The class is sponsored by Circle Yoga Cooperative and will be taught by Delores Simmons, RYT-200, who is a certified Warriors at Ease instructor. Warriors at Ease trains yoga instructors to provide yoga and mindfulness classes that are trauma-informed, evidence-based and military culture specific.

 

Questions about this program? Contact the branch at 240-773-9420

Looking for more fun things to do at MCPL? 

Take a look at these resources for health. Don't have a card right now?  No worries!  Find out how to Get a Library Card.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | older adults | Indoor Program |

Brigadier General Charles E. McGee Library

Phone: 240-773-9420

Hours
Mon, Jun 23 10:00AM to 8:00PM
Tue, Jun 24 10:00AM to 8:00PM
Wed, Jun 25 10:00AM to 8:00PM
Thu, Jun 26 10:00AM to 8:00PM
Fri, Jun 27 10:00AM to 6:00PM
Sat, Jun 28 10:00AM to 6:00PM
Sun, Jun 29 10:00AM to 6:00PM

Upcoming Events

Tue, Jun 24, 4:30pm - 7:30pm

Wed, Jun 25, 4:00pm - 6:00pm

Wed, Jun 25, 6:00pm - 7:30pm
This event is full

Thu, Jun 26, 11:00am - 1:00pm

Thu, Jun 26, 11:00am - 12:00pm

Thu, Jun 26, 5:00pm - 6:00pm
Brigadier General Charles E. McGee Library 4-07

Thu, Jun 26, 6:00pm - 7:00pm
This event is full

Mon, Jun 30, 11:00am - 11:45am

Mon, Jun 30, 2:00pm - 4:00pm

Mon, Jun 30, 6:00pm - 7:00pm

Tue, Jul 01, 4:30pm - 7:30pm

Wed, Jul 02, 6:00pm - 7:30pm
This event is full

Thu, Jul 03, 11:00am - 1:00pm

Thu, Jul 03, 5:00pm - 6:00pm
Brigadier General Charles E. McGee Library 4-07

Thu, Jul 03, 6:00pm - 7:00pm
This event is full

Sun, Jul 06, 11:00am - 11:30am

Mon, Jul 07, 2:00pm - 4:00pm

Wed, Jul 09, 4:00pm - 6:00pm

Wed, Jul 09, 6:00pm - 7:30pm
This event is full

Thu, Jul 10, 11:00am - 1:00pm

Thu, Jul 10, 5:00pm - 6:00pm
Brigadier General Charles E. McGee Library 4-07

Thu, Jul 10, 6:00pm - 7:00pm

Thu, Jul 10, 6:00pm - 7:00pm

Sun, Jul 13, 11:00am - 11:30am

Mon, Jul 14, 2:00pm - 4:00pm

Wed, Jul 16, 4:00pm - 6:00pm

Wed, Jul 16, 6:00pm - 7:30pm
Registration opens Thursday, June 26 2025 at 11:00am

Thu, Jul 17, 11:00am - 1:00pm

Thu, Jul 17, 2:00pm - 3:00pm

Thu, Jul 17, 5:00pm - 6:00pm
Brigadier General Charles E. McGee Library 4-07

Thu, Jul 17, 6:00pm - 7:00pm

Thu, Jul 17, 6:00pm - 7:00pm

Mon, Jul 21, 2:00pm - 4:00pm

Wed, Jul 23, 4:00pm - 6:00pm

Wed, Jul 23, 6:00pm - 7:30pm
Registration opens Thursday, June 26 2025 at 11:00am

Thu, Jul 24, 11:00am - 1:00pm

Thu, Jul 24, 5:00pm - 6:00pm
Brigadier General Charles E. McGee Library 4-07