Yoga

Yoga

Instructor led Yoga classes.

Offered by Grace Studios of Silver Spring (a yoga training studio), this is a mixed-levels yoga class suitable for those new to yoga as well as those interested on working on basics. This foundational practice will stretch and strengthen your entire body through a series of basic yoga poses that connect breath to movement. Teachers provide guidance on safe alignment as well as modifications to make poses more accessible. Students should bring a yoga mat.

Questions about this program? Contact the branch 240-773-9420.

Looking for more fun things to do at MCPL?

Intro to Yoga-Wheaton

Sahaja Yoga Meditation-Germantown

Integral Tai Chi-Virtual

Tai Chi-White Oak

Domestic Abuse Walk-in Clinic-Rockville

Take a look at these resources for Health & Wellness. Don't have a card right now?  No worries!  Find out how to Get a Library Card.

Health & Wellness Reference Center

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

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