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Image for event: Live Soundscape Journey with Zentori Wellness

Live Soundscape Journey with Zentori Wellness

“ Experience transformation through sound”

2024-06-23 13:00:00 2024-06-23 14:45:00 America/New_York Live Soundscape Journey with Zentori Wellness Immerse yourself in a live Soundscape Experience! The perfect way to let go of your everyday stresses and experience relaxation, mindfulness, and enhanced focus while embracing serenity. Gaithersburg Library -

Sunday, June 23
1:00pm - 2:45pm

Immerse yourself in a live Soundscape Experience! The perfect way to let go of your everyday stresses and experience relaxation, mindfulness, and enhanced focus while embracing serenity.

Immerse yourself in a live Soundscape Experience with Zac Simons (of Zentori Wellness) for a transformative journey through sounds of nature's tranquility that are blended with ambient electronic soundscapes.  Elevate your senses and restore your balance with Zac's unique approach to sound baths; Sound bath's use music and instruments to provide guidance to a meditative state, a perfect introduction to meditation for beginners.   The use of music for meditation and healing is multicultural from Tibetan singing bowls to Aboriginal didgeridoos, music is and has been used for its therapeutic effects for thousands of years.  In recent years  some western medicine and science have come to support this.  A 2016 study found that “people attending singing-bowl meditations or sound baths reported a reduction in pain symptoms as well as less anxiety, tension, anger and feelings of sadness. or in the words of Dave Rabin, MD, PhD...

"Music and sound impacts us all the time by literally changing the rhythms of our physiology … without us noticing it or being aware that our bodies are changing and our heart rate is changing and our blood pressure's changing."

AGE GROUP: | Older Adult | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | |

Gaithersburg Library

Phone: 240-773-9490

Hours
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Mon, Nov 02 10:00AM to 8:00PM
Tue, Nov 03 10:00AM to 8:00PM
Wed, Nov 04 10:00AM to 8:00PM
Thu, Nov 05 10:00AM to 8:00PM
Fri, Nov 06 10:00AM to 6:00PM
Sat, Nov 07 10:00AM to 6:00PM
Sun, Nov 08 10:00AM to 6:00PM

Upcoming Events

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Mon, Nov 09, 4:45pm - 5:45pm

Tue, Nov 10, 11:00am - 11:30am

Tue, Nov 10, 4:30pm - 5:30pm

Thu, Nov 12, 1:00pm - 6:00pm

Sat, Nov 14, 11:00am - 11:30am

Mon, Nov 16, 4:45pm - 5:45pm

Tue, Nov 17, 11:00am - 11:30am

Tue, Nov 17, 5:00pm - 6:00pm

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Thu, Nov 19, 1:00pm - 6:00pm

Thu, Nov 19, 5:00pm - 6:00pm

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Tue, Nov 24, 11:00am - 11:30am

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Tue, Dec 01, 11:00am - 11:30am

Thu, Dec 03, 1:00pm - 6:00pm

Sat, Dec 05, 2:00pm - 4:00pm

Mon, Dec 07, 4:45pm - 5:45pm

Tue, Dec 08, 11:00am - 11:30am

Tue, Dec 08, 4:30pm - 5:30pm