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Image for event: Live Soundscape Journey with Zentori Wellness

Live Soundscape Journey with Zentori Wellness

“ Experience transformation through sound”

2024-06-23 13:00:00 2024-06-23 14:45:00 America/New_York Live Soundscape Journey with Zentori Wellness Immerse yourself in a live Soundscape Experience! The perfect way to let go of your everyday stresses and experience relaxation, mindfulness, and enhanced focus while embracing serenity. Gaithersburg Library -

Sunday, June 23
1:00pm - 2:45pm

Add to Calendar 2024-06-23 13:00:00 2024-06-23 14:45:00 America/New_York Live Soundscape Journey with Zentori Wellness Immerse yourself in a live Soundscape Experience! The perfect way to let go of your everyday stresses and experience relaxation, mindfulness, and enhanced focus while embracing serenity. Gaithersburg Library -

Immerse yourself in a live Soundscape Experience! The perfect way to let go of your everyday stresses and experience relaxation, mindfulness, and enhanced focus while embracing serenity.

Immerse yourself in a live Soundscape Experience with Zac Simons (of Zentori Wellness) for a transformative journey through sounds of nature's tranquility that are blended with ambient electronic soundscapes.  Elevate your senses and restore your balance with Zac's unique approach to sound baths; Sound bath's use music and instruments to provide guidance to a meditative state, a perfect introduction to meditation for beginners.   The use of music for meditation and healing is multicultural from Tibetan singing bowls to Aboriginal didgeridoos, music is and has been used for its therapeutic effects for thousands of years.  In recent years  some western medicine and science have come to support this.  A 2016 study found that “people attending singing-bowl meditations or sound baths reported a reduction in pain symptoms as well as less anxiety, tension, anger and feelings of sadness. or in the words of Dave Rabin, MD, PhD...

"Music and sound impacts us all the time by literally changing the rhythms of our physiology … without us noticing it or being aware that our bodies are changing and our heart rate is changing and our blood pressure's changing."

AGE GROUP: | Older Adult | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | |

Gaithersburg Library

Phone: 240-773-9490

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We're closed Thursday November 27
Mon, Nov 24 10:00AM to 8:00PM
Tue, Nov 25 10:00AM to 8:00PM
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Mon, Dec 01, 4:45pm - 5:45pm

Tue, Dec 02, 11:00am - 11:30am

Tue, Dec 02, 5:00pm - 6:00pm

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Wed, Dec 03, 6:30pm - 7:30pm

Thu, Dec 04, 3:00pm - 6:00pm

Sat, Dec 06, 2:00pm - 4:00pm

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Sat, Dec 13, 11:00am - 11:30am

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Tue, Dec 16, 11:00am - 11:30am

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Wed, Dec 17, 5:30pm - 6:00pm

Thu, Dec 18, 3:00pm - 6:00pm

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Tue, Dec 23, 11:00am - 11:30am

Tue, Dec 23, 5:00pm - 6:00pm

Cancelled
Wed, Dec 24, 5:30pm - 6:00pm