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Image for event: Yoga for Balance and Stability- In-person

Yoga for Balance and Stability- In-person

Yoga for Balance and Stability

2024-06-04 12:00:00 2024-06-04 13:00:00 America/New_York Yoga for Balance and Stability- In-person Inclusive Yoga for All Brigadier General Charles E. McGee Library -

Tuesday, June 04
12:00pm - 1:00pm

Add to Calendar 2024-06-04 12:00:00 2024-06-04 13:00:00 America/New_York Yoga for Balance and Stability- In-person Inclusive Yoga for All Brigadier General Charles E. McGee Library -

Inclusive Yoga for All

This accessible yoga class allows you the choice of practicing entirely in a chair or practicing with optional floor poses and standing poses where a chair can be used for support. The class will provide you with opportunities to improve your balance, flexibility, and mobility, as well as practice breathwork and short meditations. This class is perfect for those who have been cleared by medical professionals to exercise but have no yoga experience or who have practiced yoga, but need poses adjusted to account for injuries and/or limited mobility. The library will provide chairs. You are welcome to bring a mat or towel for use if you plan to take advantage of standing or floor poses. 

The class is sponsored by Circle Yoga Cooperative and will be taught by Delores Simmons, RYT-200, who is a certified Warriors at Ease instructor. Warriors at Ease trains yoga instructors to provide yoga and mindfulness classes that are trauma-informed, evidence-based and military culture specific.

 

Questions about this program? Contact the branch 240-773-9420

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Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Indoor Program |

Brigadier General Charles E. McGee Library

Phone: 240-773-9420

Hours
Mon, Jun 10 10:00AM to 8:00PM
Tue, Jun 11 10:00AM to 8:00PM
Wed, Jun 12 10:00AM to 8:00PM
Thu, Jun 13 10:00AM to 8:00PM
Fri, Jun 14 10:00AM to 6:00PM
Sat, Jun 15 10:00AM to 6:00PM
Sun, Jun 16 10:00AM to 6:00PM

Upcoming Events

Mon, Jun 17, 10:15am - 12:00pm
This event is full

Mon, Jun 17, 2:00pm - 4:00pm

Tue, Jun 18, 4:30pm - 7:30pm

Tue, Jun 18, 6:00pm - 7:30pm

Thu, Jun 20, 5:00pm - 6:00pm

Fri, Jun 21, 11:00am - 12:00pm

Canceled
Sat, Jun 22, 10:00am - 1:00pm

Sat, Jun 22, 10:30am - 11:15am

Mon, Jun 24, 10:15am - 12:00pm
This event is full

Mon, Jun 24, 2:00pm - 4:00pm

Tue, Jun 25, 4:30pm - 7:30pm

Tue, Jun 25, 6:00pm - 7:30pm

Wed, Jun 26, 4:00pm - 6:00pm

Wed, Jun 26, 6:00pm - 7:30pm
This event is full

Thu, Jun 27, 5:00pm - 6:00pm

Canceled
Sat, Jun 29, 10:00am - 1:00pm

Mon, Jul 01, 10:15am - 12:00pm

Mon, Jul 01, 2:00pm - 4:00pm

Tue, Jul 02, 6:00pm - 7:30pm

Wed, Jul 03, 12:00pm - 1:00pm

Wed, Jul 03, 4:00pm - 6:00pm

Wed, Jul 03, 6:00pm - 7:30pm
This event is full

Canceled
Sat, Jul 06, 10:00am - 1:00pm

Mon, Jul 08, 10:15am - 12:00pm

Canceled
Mon, Jul 08, 11:00am - 11:30am

Mon, Jul 08, 2:00pm - 4:00pm

Tue, Jul 09, 6:00pm - 7:30pm

Wed, Jul 10, 4:00pm - 6:00pm

Wed, Jul 10, 6:00pm - 7:30pm
Registration opens Thursday, June 20 2024 at 11:00am

Thu, Jul 11, 5:00pm - 6:00pm

Canceled
Sat, Jul 13, 10:00am - 1:00pm

Mon, Jul 15, 10:15am - 12:00pm
Registration opens Monday, June 24 2024 at 9:00am

Mon, Jul 15, 2:00pm - 4:00pm

Tue, Jul 16, 6:00pm - 7:30pm