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Image for event: Integral Tai Chi - Virtual

Integral Tai Chi - Virtual

2024-03-28 14:30:00 2024-03-28 16:00:00 America/New_York Integral Tai Chi - Virtual Integral Tai Chi is a series of exercises and a relaxation technique that combines Yoga, Tai Chi, Qi Gong, and meditation Virtual Branch -

Thursday, March 28
2:30pm - 4:00pm

Add to Calendar 2024-03-28 14:30:00 2024-03-28 16:00:00 America/New_York Integral Tai Chi - Virtual Integral Tai Chi is a series of exercises and a relaxation technique that combines Yoga, Tai Chi, Qi Gong, and meditation Virtual Branch -

Integral Tai Chi is a series of exercises and a relaxation technique that combines Yoga, Tai Chi, Qi Gong, and meditation

NEW: You will need to be signed into Zoom to attend this program via the web.

To sign in, you must first create a free account: https://zoom.us/signup

Once you are signed in on Zoom, return to this page and click on the link below to join the program.

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Join us as we practice Integral Tai Chi in an informal, friendly relaxed setting. Integral Tai Chi is a series of exercises, relaxation techniques, that combines Yoga, Tai Chi, Qi Gong, and meditation. This meeting is a virtual event that will be conducted through Zoom.

Participants start with a warm-up before the movement exercises and then follow up with a cool down relaxation and meditation. Avoid eating right before class because it is difficult to exercise with a full stomach. Please wear comfortable clothing for stretching and moving. You may want to use a yoga/ exercise mat and have access to water and a towel. Please join this Zoom meeting promptly at 2:30PM.

Don't have a card right now? No worries! Find out how to Get a Library Card.

 Join our event here: https://us06web.zoom.us/j/89626694075

Or Dial In: 301 715 8592; Meeting ID:896 2669 4075

Questions about this program? Contact the Rockville Memorial Library 240-777-0140

By joining this Virtual MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.

Learn about MCPL's Zoom Security Settings

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Virtual Program |

Virtual Branch

Branch manager
Maddie Hines

Hours
Mon, Apr 08 10:00AM to 8:00PM
Tue, Apr 09 10:00AM to 8:00PM
Wed, Apr 10 10:00AM to 8:00PM
Thu, Apr 11 10:00AM to 8:00PM
Fri, Apr 12 10:00AM to 6:00PM
Sat, Apr 13 10:00AM to 6:00PM
Sun, Apr 14 10:00AM to 6:00PM

Upcoming Events

Canceled
Sun, Apr 14, 1:00pm - 4:00pm

Mon, Apr 15, 9:30am - 11:30am
Registration is now closed

Tue, Apr 16, 3:00pm - 4:30pm

Thu, Apr 18, 2:30pm - 4:00pm

Mon, Apr 22, 9:30am - 11:30am

Thu, Apr 25, 2:30pm - 4:00pm

Thu, Apr 25, 7:00pm - 9:00pm

Fri, Apr 26, 1:00pm - 3:00pm

Fri, Apr 26, 2:00pm - 3:30pm

Sat, Apr 27, 4:00pm - 5:30pm

Mon, Apr 29, 9:30am - 11:30am

Mon, Apr 29, 1:00pm - 3:00pm

Sun, May 05, 1:00pm - 4:00pm
This event is full

Mon, May 06, 9:30am - 11:30am

Tue, May 07, 1:30pm - 2:45pm

Wed, May 08, 2:00pm - 3:30pm

Thu, May 09, 7:00pm - 9:00pm

Mon, May 13, 9:30am - 11:30am

Mon, May 13, 1:00pm - 3:00pm

Tue, May 14, 7:00pm - 8:00pm