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Image for event: Yoga with Archana 2024

Yoga with Archana 2024

American Yoga with postures

2024-05-13 18:45:00 2024-05-13 19:45:00 America/New_York Yoga with Archana 2024 American Yoga practice, movement with breathwork and meditation. Gaithersburg Library -

Monday, May 13
6:45pm - 7:45pm

Add to Calendar 2024-05-13 18:45:00 2024-05-13 19:45:00 America/New_York Yoga with Archana 2024 American Yoga practice, movement with breathwork and meditation. Gaithersburg Library -

American Yoga practice, movement with breathwork and meditation.

Yoga instructor and wellness coach Archana Gupta will be leading sessions respectful of participant’s body, age and agility at Gaithersburg Library. Her goal is to help people feel more confident, empowered, and free while enjoying better balance. Studies suggest possible benefits of yoga include stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance.

Offered weekly to help residents start a Yoga practice. American Yoga typically consist of physical postures (asanas), breathing techniques (pranayama), and meditation (dyana) These sessions consist of 30 minutes of movement followed by 15 of breath work and meditation.


Dress appropriately for free and comfortable movement. You are encouraged to bring your own mat but some will be provided.

Thanks to the FOLMC for providing the people of Montgomery County this opportunity.

 


Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

GEN 1.0 10/27/2021

AGE GROUP: | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | |

Gaithersburg Library

Phone: 240-773-9490

Hours
Mon, Apr 21 10:00AM to 8:00PM
Tue, Apr 22 10:00AM to 8:00PM
Wed, Apr 23 10:00AM to 8:00PM
Thu, Apr 24 10:00AM to 8:00PM
Fri, Apr 25 10:00AM to 6:00PM
Sat, Apr 26 10:00AM to 6:00PM
Sun, Apr 27 10:00AM to 6:00PM

Upcoming Events

Sat, Apr 26, 11:30am - 12:30pm

Mon, Apr 28, 4:45pm - 5:45pm

Rescheduled
Mon, Apr 28, 5:30pm - 7:30pm
New date Monday, April 28, 4:30pm - 7:30pm

Tue, Apr 29, 11:00am - 11:30am

Tue, Apr 29, 5:00pm - 6:00pm

Wed, Apr 30, 5:30pm - 6:00pm

Rescheduled
Wed, Apr 30, 6:30pm - 7:30pm
New date Wednesday, April 23, 6:30pm - 7:30pm

Wed, Apr 30, 6:30pm - 7:30pm

Thu, May 01, 10:30am - 11:00am

Sat, May 03, 2:00pm - 4:00pm

Mon, May 05, 4:45pm - 5:45pm

Rescheduled
Mon, May 05, 5:30pm - 7:30pm
New date Monday, May 05, 4:30pm - 7:30pm

Tue, May 06, 11:00am - 11:30am

Tue, May 06, 5:00pm - 6:00pm

Wed, May 07, 5:30pm - 6:00pm

Wed, May 07, 6:30pm - 7:30pm

Thu, May 08, 10:30am - 11:00am

Fri, May 09, 4:30pm - 5:30pm

Sat, May 10, 11:00am - 11:30am
This event is full

Mon, May 12, 4:45pm - 5:45pm

Rescheduled
Mon, May 12, 5:30pm - 7:30pm
New date Monday, May 12, 4:30pm - 7:30pm

Tue, May 13, 11:00am - 11:30am

Tue, May 13, 5:00pm - 6:00pm

Wed, May 14, 5:30pm - 6:00pm

Wed, May 14, 6:30pm - 7:30pm

Thu, May 15, 10:30am - 11:00am

Sun, May 18, 2:00pm - 4:00pm

Mon, May 19, 1:00pm - 3:00pm

Mon, May 19, 4:45pm - 5:45pm

Rescheduled
Mon, May 19, 5:30pm - 7:30pm
New date Monday, May 19, 4:30pm - 7:30pm

Tue, May 20, 11:00am - 11:30am

Tue, May 20, 5:00pm - 6:00pm

Wed, May 21, 4:30pm - 5:15pm

Wed, May 21, 5:30pm - 6:00pm

Thu, May 22, 10:30am - 11:00am