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Image for event: Yoga with Archana 2024

Yoga with Archana 2024

American Yoga with postures

2024-04-22 18:45:00 2024-04-22 19:45:00 America/New_York Yoga with Archana 2024 American Yoga practice, movement with breathwork and meditation. Gaithersburg Library -

Monday, April 22
6:45pm - 7:45pm

Add to Calendar 2024-04-22 18:45:00 2024-04-22 19:45:00 America/New_York Yoga with Archana 2024 American Yoga practice, movement with breathwork and meditation. Gaithersburg Library -

American Yoga practice, movement with breathwork and meditation.

Yoga instructor and wellness coach Archana Gupta will be leading sessions respectful of participant’s body, age and agility at Gaithersburg Library. Her goal is to help people feel more confident, empowered, and free while enjoying better balance. Studies suggest possible benefits of yoga include stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance.

Offered weekly to help residents start a Yoga practice. American Yoga typically consist of physical postures (asanas), breathing techniques (pranayama), and meditation (dyana) These sessions consist of 30 minutes of movement followed by 15 of breath work and meditation.


Dress appropriately for free and comfortable movement. You are encouraged to bring your own mat but some will be provided.

Thanks to the FOLMC for providing the people of Montgomery County this opportunity.

 


Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

GEN 1.0 10/27/2021

AGE GROUP: | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | |

Gaithersburg Library

Phone: 240-773-9490

Hours
We're closed Monday May 27 due to Holiday
Mon, May 27 Closed
(Holiday)
Tue, May 28 10:00AM to 8:00PM
Wed, May 29 10:00AM to 8:00PM
Thu, May 30 10:00AM to 8:00PM
Fri, May 31 10:00AM to 6:00PM
Sat, Jun 01 10:00AM to 6:00PM
Sun, Jun 02 10:00AM to 6:00PM

Upcoming Events

Wed, May 29, 10:00am - 10:30am

Wed, May 29, 10:30am - 12:00pm

Wed, May 29, 5:30pm - 6:00pm

Canceled
Wed, May 29, 7:00pm - 7:45pm

Thu, May 30, 10:30am - 11:00am

Canceled
Thu, May 30, 11:00am - 1:00pm

Fri, May 31, 10:00am - 2:30pm

Sat, Jun 01, 1:00pm - 2:00pm

Sat, Jun 01, 2:00pm - 4:00pm

Tue, Jun 04, 11:00am - 11:30am

Tue, Jun 04, 4:00pm - 5:00pm

Wed, Jun 05, 10:00am - 10:30am

Wed, Jun 05, 10:30am - 12:00pm

Wed, Jun 05, 5:30pm - 6:00pm

Thu, Jun 06, 10:30am - 11:00am

Thu, Jun 06, 6:00pm - 9:00pm

Sat, Jun 08, 2:00pm - 3:00pm
This event is full

Tue, Jun 11, 11:00am - 11:30am

Tue, Jun 11, 4:00pm - 5:00pm

Wed, Jun 12, 10:00am - 10:30am

Wed, Jun 12, 10:30am - 12:00pm

Wed, Jun 12, 5:30pm - 6:00pm

Thu, Jun 13, 10:30am - 11:00am

Thu, Jun 13, 3:00pm - 7:00pm

Sat, Jun 15, 3:00pm - 5:00pm

Tue, Jun 18, 11:00am - 11:30am

Canceled
Wed, Jun 19, 10:30am - 12:00pm

Thu, Jun 20, 10:30am - 11:00am

Thu, Jun 20, 3:00pm - 4:00pm

Thu, Jun 20, 6:00pm - 9:00pm

Fri, Jun 21, 2:00pm - 4:00pm

Fri, Jun 21, 3:00pm - 4:00pm

Sat, Jun 22, 4:00pm - 5:00pm

Mon, Jun 24, 4:00pm - 5:00pm

Tue, Jun 25, 11:00am - 11:30am

Tue, Jun 25, 3:00pm - 4:00pm

Wed, Jun 26, 10:00am - 10:30am

Wed, Jun 26, 10:30am - 12:00pm

Wed, Jun 26, 5:30pm - 6:00pm

Thu, Jun 27, 10:30am - 11:00am

Thu, Jun 27, 3:00pm - 7:00pm

Fri, Jun 28, 2:00pm - 4:00pm