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Image for event: Integral Tai Chi 2024
Canceled

Integral Tai Chi 2024

Healthy Body, Peaceful Mind

A series of exercises, relaxation techniques and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation

This program is a series of exercises, relaxation techniques, and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation into a self-healing system that integrates body, mind, and spirit. Instruction led by Tammy Hilton. This program can be done seated on a chair or a mat. Please bring your own mat.

Hoang-Tam (Tammy) Hilton has been volunteering since 2006 as a meditation and Integral Tai Chi instructor at various MC recreation centers.  She received the Recognition and Appreciation Certificate from the Montgomery County Executive in 2017, and the State of Maryland Governor’s Citation in 2018.

 

Questions about this program? Contact the branch 240-773-9490

By joining this MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

 

mh 1.1 01/03/2023

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Indoor Program |

Gaithersburg Library

Phone: 240-773-9490

Hours
Mon, Jun 10 10:00AM to 8:00PM
Tue, Jun 11 10:00AM to 8:00PM
Wed, Jun 12 10:00AM to 8:00PM
Thu, Jun 13 10:00AM to 8:00PM
Fri, Jun 14 10:00AM to 6:00PM
Sat, Jun 15 10:00AM to 6:00PM
Sun, Jun 16 10:00AM to 6:00PM

Upcoming Events

Sat, Jun 15, 2:00pm - 3:00pm

Sat, Jun 15, 3:00pm - 5:00pm

Tue, Jun 18, 11:00am - 11:30am

Canceled
Wed, Jun 19, 10:30am - 12:00pm

Thu, Jun 20, 10:30am - 11:00am

Thu, Jun 20, 3:00pm - 4:00pm

Thu, Jun 20, 6:00pm - 9:00pm

Fri, Jun 21, 2:00pm - 4:00pm

Fri, Jun 21, 3:00pm - 4:00pm

Sat, Jun 22, 4:00pm - 5:00pm

Mon, Jun 24, 4:00pm - 5:00pm

Tue, Jun 25, 11:00am - 11:30am

Tue, Jun 25, 3:00pm - 4:00pm

Wed, Jun 26, 10:00am - 10:30am

Wed, Jun 26, 10:30am - 12:00pm

Wed, Jun 26, 5:30pm - 6:00pm

Thu, Jun 27, 10:30am - 11:00am

Thu, Jun 27, 3:00pm - 7:00pm

Fri, Jun 28, 2:00pm - 4:00pm

Tue, Jul 02, 11:00am - 11:30am

Tue, Jul 02, 3:00pm - 4:00pm

Tue, Jul 02, 4:00pm - 5:00pm

Wed, Jul 03, 10:00am - 10:30am

Wed, Jul 03, 10:30am - 12:00pm

Wed, Jul 03, 5:30pm - 6:00pm

Fri, Jul 05, 2:00pm - 4:00pm

Tue, Jul 09, 11:00am - 11:30am

Wed, Jul 10, 10:00am - 10:30am

Wed, Jul 10, 10:30am - 12:00pm

Wed, Jul 10, 5:30pm - 6:00pm

Thu, Jul 11, 10:30am - 11:00am

Fri, Jul 12, 2:00pm - 4:00pm

Sat, Jul 13, 10:30am - 12:00pm

Sat, Jul 13, 2:00pm - 3:00pm
This event is full

Mon, Jul 15, 2:00pm - 3:30pm