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Image for event: Bone Builders for Seniors 55+ - In-person

Bone Builders for Seniors 55+ - In-person

Bone Builders is back at Olney Library!

2024-12-09 10:15:00 2024-12-09 11:15:00 America/New_York Bone Builders for Seniors 55+ - In-person Bone Builders is an enjoyable, evidence-based bone-building and fall prevention program. Olney Library -

Monday, December 09
10:15am - 11:15am

Add to Calendar 2024-12-09 10:15:00 2024-12-09 11:15:00 America/New_York Bone Builders for Seniors 55+ - In-person Bone Builders is an enjoyable, evidence-based bone-building and fall prevention program. Olney Library -

Bone Builders is an enjoyable, evidence-based bone-building and fall prevention program.

Two, one-hour classes held twice per week are designed to increase bone density. Participants use ankle weights and hand weights and participate in the warm-up, cool-down, and balance exercises. The class relies upon weight training and balance exercises to protect against fractures caused by osteoporosis by increasing muscular strength, balance, and bone density.

The program meets on Mondays and Thursdays from 10:15 am-11:15 am and 11:30 am -12:30 pm for participants aged 55 and older. THE WAITING LIST IS CURRENTLY FULL. Please check back for updates, thank you. Your participation is voluntary and you assume all liability for your health and safety. 

Don't have a card right now?  No worries!  Find out how to Get a Library Card.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Indoor Program |

Olney Library

Phone: 240-773-9545

Hours
Mon, Dec 02 10:00AM to 8:00PM
Tue, Dec 03 10:00AM to 8:00PM
Wed, Dec 04 10:00AM to 8:00PM
Thu, Dec 05 10:00AM to 8:00PM
Fri, Dec 06 10:00AM to 6:00PM
Sat, Dec 07 10:00AM to 6:00PM
Sun, Dec 08 10:00AM to 6:00PM

Upcoming Events

Thu, Dec 05, 4:00pm - 5:00pm

Fri, Dec 06, 10:30am - 11:30am

Fri, Dec 06, 10:30am - 12:30pm

Sat, Dec 07, 10:30am - 12:30pm

Sun, Dec 08, 4:30pm - 6:00pm

Tue, Dec 10, 4:00pm - 5:00pm

Wed, Dec 11, 10:30am - 12:00pm

Thu, Dec 12, 4:00pm - 5:00pm

Fri, Dec 13, 10:30am - 12:30pm

Sat, Dec 14, 10:30am - 12:30pm

Sun, Dec 15, 2:00pm - 2:30pm

Mon, Dec 16, 4:00pm - 5:00pm

Wed, Dec 18, 10:30am - 12:00pm

Thu, Dec 19, 4:00pm - 5:00pm

Thu, Dec 19, 4:00pm - 5:00pm

Fri, Dec 20, 10:30am - 12:30pm

Sat, Dec 21, 10:30am - 12:30pm

Cancelled
Sat, Dec 21, 2:30pm - 4:30pm

Thu, Dec 26, 4:00pm - 5:00pm

Fri, Dec 27, 10:30am - 12:30pm

Sat, Dec 28, 10:30am - 12:30pm

Cancelled
Sat, Dec 28, 2:30pm - 4:30pm

Tue, Dec 31, 11:15am - 12:15pm

Wed, Jan 01, 2:00pm - 4:00pm

Thu, Jan 02, 4:00pm - 5:00pm

Fri, Jan 03, 10:30am - 11:30am

Fri, Jan 03, 10:30am - 12:30pm

Sat, Jan 04, 10:30am - 12:30pm