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Image for event: Bone Builders for Seniors 55+ - In-person

Bone Builders for Seniors 55+ - In-person

Bone Builders is back at Olney Library!

2024-10-31 10:15:00 2024-10-31 11:15:00 America/New_York Bone Builders for Seniors 55+ - In-person Bone Builders is an enjoyable, evidence-based bone-building and fall prevention program. Olney Library -

Thursday, October 31
10:15am - 11:15am

Add to Calendar 2024-10-31 10:15:00 2024-10-31 11:15:00 America/New_York Bone Builders for Seniors 55+ - In-person Bone Builders is an enjoyable, evidence-based bone-building and fall prevention program. Olney Library -

Bone Builders is an enjoyable, evidence-based bone-building and fall prevention program.

Two, one-hour classes held twice per week are designed to increase bone density. Participants use ankle weights and hand weights and participate in the warm-up, cool-down, and balance exercises. The class relies upon weight training and balance exercises to protect against fractures caused by osteoporosis by increasing muscular strength, balance, and bone density.

The program meets on Mondays and Thursdays from 10:15 am-11:15 am and 11:30 am -12:30 pm for participants aged 55 and older. THE WAITING LIST IS CURRENTLY FULL. Please check back for updates, thank you. Your participation is voluntary and you assume all liability for your health and safety. 

Don't have a card right now?  No worries!  Find out how to Get a Library Card.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Indoor Program |

Olney Library

Phone: 240-773-9545

Hours
We're closed Sunday November 10
Mon, Nov 04 10:00AM to 8:00PM
Tue, Nov 05 10:00AM to 8:00PM
Wed, Nov 06 10:00AM to 8:00PM
Thu, Nov 07 10:00AM to 8:00PM
Fri, Nov 08 10:00AM to 6:00PM
Sat, Nov 09 10:00AM to 6:00PM
Sun, Nov 10 Closed

Upcoming Events

Wed, Nov 06, 10:30am - 12:00pm

Wed, Nov 06, 2:00pm - 4:00pm

Thu, Nov 07, 4:00pm - 5:00pm

Thu, Nov 07, 4:00pm - 5:00pm

Fri, Nov 08, 10:30am - 12:30pm

Sat, Nov 09, 10:30am - 12:30pm

Tue, Nov 12, 4:00pm - 5:00pm

Wed, Nov 13, 10:30am - 12:00pm

Thu, Nov 14, 4:00pm - 5:00pm

Fri, Nov 15, 10:30am - 12:30pm

Sat, Nov 16, 10:30am - 12:30pm

Sun, Nov 17, 2:00pm - 2:30pm

Sun, Nov 17, 3:00pm - 4:30pm
This event is full

Wed, Nov 20, 10:30am - 12:00pm

Thu, Nov 21, 4:00pm - 5:00pm

Thu, Nov 21, 4:00pm - 5:00pm

Fri, Nov 22, 10:30am - 12:30pm

Sat, Nov 23, 10:30am - 12:30pm

Tue, Nov 26, 4:00pm - 5:00pm

Tue, Nov 26, 6:30pm - 7:30pm

Wed, Nov 27, 10:30am - 12:00pm

Fri, Nov 29, 10:30am - 12:30pm

Sat, Nov 30, 10:30am - 12:30pm

Sun, Dec 01, 3:30pm - 5:00pm

Wed, Dec 04, 10:30am - 12:00pm

Wed, Dec 04, 2:00pm - 4:00pm

Thu, Dec 05, 4:00pm - 5:00pm

Thu, Dec 05, 4:00pm - 5:00pm

Fri, Dec 06, 10:30am - 11:30am

Fri, Dec 06, 10:30am - 12:30pm