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Image for event: Bone Builders for Seniors 55+ - In-person

Bone Builders for Seniors 55+ - In-person

Bone Builders is back at Olney Library!

2024-09-23 11:30:00 2024-09-23 12:30:00 America/New_York Bone Builders for Seniors 55+ - In-person Bone Builders is an enjoyable, evidence-based bone-building and fall prevention program. Olney Library -

Monday, September 23
11:30am - 12:30pm

Add to Calendar 2024-09-23 11:30:00 2024-09-23 12:30:00 America/New_York Bone Builders for Seniors 55+ - In-person Bone Builders is an enjoyable, evidence-based bone-building and fall prevention program. Olney Library -

Bone Builders is an enjoyable, evidence-based bone-building and fall prevention program.

Two, one-hour classes held twice per week are designed to increase bone density. Participants use ankle weights and hand weights and participate in the warm-up, cool-down, and balance exercises. The class relies upon weight training and balance exercises to protect against fractures caused by osteoporosis by increasing muscular strength, balance, and bone density.

The program meets on Mondays and Thursdays from 10:15 am-11:15 am and 11:30 am -12:30 pm for participants aged 55 and older. THE WAITING LIST IS CURRENTLY FULL. Please check back for updates, thank you. Your participation is voluntary and you assume all liability for your health and safety. 

Don't have a card right now?  No worries!  Find out how to Get a Library Card.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Indoor Program |

Olney Library

Phone: 240-773-9545

Hours
Mon, Oct 07 10:00AM to 8:00PM
Tue, Oct 08 10:00AM to 8:00PM
Wed, Oct 09 10:00AM to 8:00PM
Thu, Oct 10 10:00AM to 8:00PM
Fri, Oct 11 10:00AM to 6:00PM
Sat, Oct 12 10:00AM to 6:00PM
Sun, Oct 13 10:00AM to 6:00PM

Upcoming Events

Wed, Oct 09, 10:30am - 12:00pm

Thu, Oct 10, 4:00pm - 5:00pm

Thu, Oct 10, 4:00pm - 5:00pm

Fri, Oct 11, 10:30am - 12:30pm

Sat, Oct 12, 10:30am - 11:30am

Sat, Oct 12, 10:30am - 12:30pm

Cancelled
Mon, Oct 14, 6:30pm - 7:30pm

Wed, Oct 16, 10:30am - 12:00pm

Thu, Oct 17, 4:00pm - 5:00pm

Fri, Oct 18, 10:30am - 12:30pm

Sat, Oct 19, 10:30am - 12:30pm

Sun, Oct 20, 2:00pm - 2:30pm

Mon, Oct 21, 4:00pm - 5:00pm

Tue, Oct 22, 4:00pm - 5:00pm

Tue, Oct 22, 6:30pm - 7:30pm

Wed, Oct 23, 10:30am - 12:00pm

Thu, Oct 24, 4:00pm - 5:00pm

Thu, Oct 24, 4:00pm - 5:00pm

Fri, Oct 25, 10:30am - 12:30pm

Sat, Oct 26, 10:30am - 12:30pm

Sun, Oct 27, 2:00pm - 3:30pm

Thu, Oct 31, 4:00pm - 5:00pm

Fri, Nov 01, 10:30am - 12:30pm

Fri, Nov 01, 10:30am - 11:30am

Sat, Nov 02, 10:30am - 12:30pm

Sun, Nov 03, 3:30pm - 5:00pm

Mon, Nov 04, 4:00pm - 5:00pm
Registration opens Monday, October 14 2024 at 9:00am

Wed, Nov 06, 10:30am - 12:00pm

Thu, Nov 07, 4:00pm - 5:00pm

Thu, Nov 07, 4:00pm - 5:00pm

Fri, Nov 08, 10:30am - 12:30pm