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Image for event: Bone Builders for Seniors 55+ - In-person

Bone Builders for Seniors 55+ - In-person

Bone Builders is back at Olney Library!

2024-07-11 11:30:00 2024-07-11 12:30:00 America/New_York Bone Builders for Seniors 55+ - In-person Bone Builders is an enjoyable, evidence-based bone-building and fall prevention program. Olney Library -

Thursday, July 11
11:30am - 12:30pm

Add to Calendar 2024-07-11 11:30:00 2024-07-11 12:30:00 America/New_York Bone Builders for Seniors 55+ - In-person Bone Builders is an enjoyable, evidence-based bone-building and fall prevention program. Olney Library -

Bone Builders is an enjoyable, evidence-based bone-building and fall prevention program.

Two, one-hour classes held twice per week are designed to increase bone density. Participants use ankle weights and hand weights and participate in the warm-up, cool-down, and balance exercises. The class relies upon weight training and balance exercises to protect against fractures caused by osteoporosis by increasing muscular strength, balance, and bone density.

The program meets on Mondays and Thursdays from 10:15 am-11:15 am and 11:30 am -12:30 pm for participants aged 55 and older. THE WAITING LIST IS CURRENTLY FULL. Please check back for updates, thank you. Your participation is voluntary and you assume all liability for your health and safety. 

Don't have a card right now?  No worries!  Find out how to Get a Library Card.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Indoor Program |

Olney Library

Phone: 240-773-9545

Hours
Mon, Jul 22 10:00AM to 8:00PM
Tue, Jul 23 10:00AM to 8:00PM
Wed, Jul 24 10:00AM to 8:00PM
Thu, Jul 25 10:00AM to 8:00PM
Fri, Jul 26 10:00AM to 6:00PM
Sat, Jul 27 10:00AM to 6:00PM
Sun, Jul 28 10:00AM to 6:00PM

Upcoming Events

Thu, Jul 25, 4:00pm - 5:00pm

Canceled
Thu, Jul 25, 4:00pm - 5:00pm

Fri, Jul 26, 10:30am - 12:30pm

Mon, Jul 29, 2:00pm - 3:30pm
This event is full

Mon, Jul 29, 4:00pm - 5:00pm
This event is full

Tue, Jul 30, 10:30am - 12:30pm

Tue, Jul 30, 11:30am - 12:30pm

Tue, Jul 30, 2:00pm - 3:30pm
This event is full

Wed, Jul 31, 10:30am - 12:00pm

Wed, Jul 31, 11:00am - 12:00pm

Wed, Jul 31, 2:00pm - 3:30pm
This event is full

Thu, Aug 01, 2:00pm - 3:30pm
This event is full

Fri, Aug 02, 10:30am - 12:30pm

Fri, Aug 02, 11:30am - 12:30pm

Fri, Aug 02, 2:00pm - 3:30pm
This event is full

Mon, Aug 05, 3:00pm - 4:00pm
This event is full

Tue, Aug 06, 10:30am - 12:30pm

Wed, Aug 07, 10:30am - 12:00pm

Thu, Aug 08, 4:00pm - 5:00pm

Thu, Aug 08, 4:00pm - 5:00pm

Fri, Aug 09, 10:30am - 12:30pm

Tue, Aug 13, 10:30am - 12:30pm

Wed, Aug 14, 10:30am - 12:00pm

Wed, Aug 14, 3:00pm - 4:00pm

Thu, Aug 15, 4:00pm - 5:00pm

Fri, Aug 16, 10:30am - 12:30pm

Sat, Aug 17, 11:00am - 12:00pm

Mon, Aug 19, 3:00pm - 4:00pm
Registration opens Monday, July 29 2024 at 9:00am

Tue, Aug 20, 10:30am - 12:30pm

Wed, Aug 21, 10:30am - 12:00pm

Canceled
Thu, Aug 22, 4:00pm - 5:00pm

Thu, Aug 22, 4:00pm - 5:00pm

Fri, Aug 23, 10:30am - 12:30pm