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Image for event: Bone Builders for Seniors 55+ - In-person

Bone Builders for Seniors 55+ - In-person

Bone Builders is back at Olney Library!

2024-06-10 10:15:00 2024-06-10 11:15:00 America/New_York Bone Builders for Seniors 55+ - In-person Bone Builders is an enjoyable, evidence-based bone-building and fall prevention program. Olney Library -

Monday, June 10
10:15am - 11:15am

Add to Calendar 2024-06-10 10:15:00 2024-06-10 11:15:00 America/New_York Bone Builders for Seniors 55+ - In-person Bone Builders is an enjoyable, evidence-based bone-building and fall prevention program. Olney Library -

Bone Builders is an enjoyable, evidence-based bone-building and fall prevention program.

Two, one-hour classes held twice per week are designed to increase bone density. Participants use ankle weights and hand weights and participate in the warm-up, cool-down, and balance exercises. The class relies upon weight training and balance exercises to protect against fractures caused by osteoporosis by increasing muscular strength, balance, and bone density.

The program meets on Mondays and Thursdays from 10:15 am-11:15 am and 11:30 am -12:30 pm for participants aged 55 and older. THE WAITING LIST IS CURRENTLY FULL. Please check back for updates, thank you. Your participation is voluntary and you assume all liability for your health and safety. 

Don't have a card right now?  No worries!  Find out how to Get a Library Card.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Indoor Program |

Olney Library

Phone: 240-773-9545

Hours
Mon, Jun 10 10:00AM to 8:00PM
Tue, Jun 11 10:00AM to 8:00PM
Wed, Jun 12 10:00AM to 8:00PM
Thu, Jun 13 10:00AM to 8:00PM
Fri, Jun 14 10:00AM to 6:00PM
Sat, Jun 15 10:00AM to 6:00PM
Sun, Jun 16 10:00AM to 6:00PM

Upcoming Events

Sun, Jun 16, 2:00pm - 2:30pm

Tue, Jun 18, 10:30am - 12:30pm

Thu, Jun 20, 4:00pm - 5:00pm

Thu, Jun 20, 4:00pm - 5:00pm

Fri, Jun 21, 10:30am - 12:30pm

Tue, Jun 25, 10:30am - 12:30pm

Wed, Jun 26, 10:30am - 12:00pm

Wed, Jun 26, 6:30pm - 7:30pm

Thu, Jun 27, 4:00pm - 5:00pm

Fri, Jun 28, 10:30am - 12:30pm

Mon, Jul 01, 3:00pm - 4:00pm

Tue, Jul 02, 10:30am - 12:30pm

Wed, Jul 03, 10:30am - 12:00pm

Mon, Jul 08, 3:00pm - 4:00pm
Registration opens Monday, June 24 2024 at 9:00am

Tue, Jul 09, 10:30am - 12:30pm

Wed, Jul 10, 10:30am - 12:00pm

Thu, Jul 11, 4:00pm - 5:00pm

Mon, Jul 15, 3:00pm - 4:00pm