Skip to main content
close
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable contrast.
Image for event: Bone Builders for Seniors 55+ - In-person

Bone Builders for Seniors 55+ - In-person

Bone Builders is back at Olney Library!

2024-05-09 10:15:00 2024-05-09 11:15:00 America/New_York Bone Builders for Seniors 55+ - In-person Bone Builders is an enjoyable, evidence-based bone-building and fall prevention program. Olney Library -

Thursday, May 09
10:15am - 11:15am

Add to Calendar 2024-05-09 10:15:00 2024-05-09 11:15:00 America/New_York Bone Builders for Seniors 55+ - In-person Bone Builders is an enjoyable, evidence-based bone-building and fall prevention program. Olney Library -

Bone Builders is an enjoyable, evidence-based bone-building and fall prevention program.

Two, one-hour classes held twice per week are designed to increase bone density. Participants use ankle weights and hand weights and participate in the warm-up, cool-down, and balance exercises. The class relies upon weight training and balance exercises to protect against fractures caused by osteoporosis by increasing muscular strength, balance, and bone density.

The program meets on Mondays and Thursdays from 10:15 am-11:15 am and 11:30 am -12:30 pm for participants aged 55 and older. THE WAITING LIST IS CURRENTLY FULL. Please check back for updates, thank you. Your participation is voluntary and you assume all liability for your health and safety. 

Don't have a card right now?  No worries!  Find out how to Get a Library Card.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Indoor Program |

Olney Library

Phone: 240-773-9545

Hours
We're closed Monday May 27 due to Holiday
Mon, May 27 Closed
(Holiday)
Tue, May 28 10:00AM to 8:00PM
Wed, May 29 10:00AM to 8:00PM
Thu, May 30 10:00AM to 8:00PM
Fri, May 31 10:00AM to 6:00PM
Sat, Jun 01 10:00AM to 6:00PM
Sun, Jun 02 10:00AM to 6:00PM

Upcoming Events

Tue, May 28, 4:00pm - 5:00pm

Wed, May 29, 10:30am - 12:00pm

Thu, May 30, 4:00pm - 5:00pm

Fri, May 31, 10:30am - 12:30pm

Tue, Jun 04, 4:00pm - 5:00pm

Wed, Jun 05, 10:30am - 12:00pm

Wed, Jun 05, 2:00pm - 4:00pm

Thu, Jun 06, 4:00pm - 5:00pm

Thu, Jun 06, 4:00pm - 5:00pm

Fri, Jun 07, 10:30am - 12:30pm

Tue, Jun 11, 10:30am - 11:30am

Tue, Jun 11, 4:00pm - 5:00pm

Wed, Jun 12, 10:30am - 12:00pm

Thu, Jun 13, 4:00pm - 5:00pm

Fri, Jun 14, 10:30am - 12:30pm

Sun, Jun 16, 2:00pm - 2:30pm

Tue, Jun 18, 4:00pm - 5:00pm

Thu, Jun 20, 4:00pm - 5:00pm

Thu, Jun 20, 4:00pm - 5:00pm

Fri, Jun 21, 10:30am - 12:30pm

Tue, Jun 25, 4:00pm - 5:00pm

Wed, Jun 26, 10:30am - 12:00pm

Wed, Jun 26, 6:30pm - 7:30pm

Thu, Jun 27, 4:00pm - 5:00pm