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Image for event: Bone Builders for Seniors 55+ - In-person

Bone Builders for Seniors 55+ - In-person

Bone Builders is back at Olney Library!

2024-04-01 10:15:00 2024-04-01 11:15:00 America/New_York Bone Builders for Seniors 55+ - In-person Bone Builders is an enjoyable, evidence-based bone-building and fall prevention program. Olney Library -

Monday, April 01
10:15am - 11:15am

Add to Calendar 2024-04-01 10:15:00 2024-04-01 11:15:00 America/New_York Bone Builders for Seniors 55+ - In-person Bone Builders is an enjoyable, evidence-based bone-building and fall prevention program. Olney Library -

Bone Builders is an enjoyable, evidence-based bone-building and fall prevention program.

Two, one-hour classes held twice per week are designed to increase bone density. Participants use ankle weights and hand weights and participate in the warm-up, cool-down, and balance exercises. The class relies upon weight training and balance exercises to protect against fractures caused by osteoporosis by increasing muscular strength, balance, and bone density.

The program meets on Mondays and Thursdays from 10:15 am-11:15 am and 11:30 am -12:30 pm for participants aged 55 and older. THE WAITING LIST IS CURRENTLY FULL. Please check back for updates, thank you. Your participation is voluntary and you assume all liability for your health and safety. 

Don't have a card right now?  No worries!  Find out how to Get a Library Card.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Indoor Program |

Olney Library

Phone: 240-773-9545

Hours
Mon, Apr 08 10:00AM to 8:00PM
Tue, Apr 09 10:00AM to 8:00PM
Wed, Apr 10 10:00AM to 8:00PM
Thu, Apr 11 10:00AM to 8:00PM
Fri, Apr 12 10:00AM to 6:00PM
Sat, Apr 13 10:00AM to 6:00PM
Sun, Apr 14 10:00AM to 6:00PM

Upcoming Events

Wed, Apr 17, 10:30am - 12:00pm

Thu, Apr 18, 4:00pm - 5:00pm

Fri, Apr 19, 10:30am - 12:30pm

Tue, Apr 23, 4:00pm - 5:00pm

Wed, Apr 24, 10:30am - 12:00pm

Thu, Apr 25, 4:00pm - 5:00pm

Thu, Apr 25, 4:00pm - 5:00pm

Fri, Apr 26, 10:30am - 12:30pm

Mon, Apr 29, 4:00pm - 5:00pm

Tue, Apr 30, 4:00pm - 5:00pm

Wed, May 01, 10:30am - 12:00pm

Wed, May 01, 2:00pm - 4:00pm

Thu, May 02, 4:00pm - 5:00pm

Fri, May 03, 10:30am - 12:30pm

Tue, May 07, 10:30am - 11:30am

Tue, May 07, 4:00pm - 5:00pm

Wed, May 08, 10:30am - 12:00pm

Fri, May 10, 10:30am - 12:30pm

Tue, May 14, 4:00pm - 5:00pm