NEW: You will need to be signed into Zoom to attend this program via the web.
To sign in, you must first create a free account: https://zoom.us/signup
Once you are signed in on Zoom, return to this page and click on the link below to join the program.
As we close out the busy holiday season and reflect on the year 2023, we have an opportunity to look back at the things we want to continue to experience and those that we don’t. Meditation is an effective technique for helping us to feel more balanced in our lives, while reducing stress and improving our attention and focus.
Join Dr. Matthew Raider for this powerful program and learn a simple meditation technique to bring joy, peace, positivity and relaxation in your daily routine. This program will offer the attendees the opportunity to experience a powerful meditation technique and ask questions about how to use it in your life. This will be explained and practiced during the session.
This workshop will help you be better prepared to start the New Year with a fresh practice and approach.
Looking for more health-promoting things to do at MCPL?
Take a look at these resources: https://control-us.communico.co/#events2/type/1
Don't have a card right now? No worries! Find out how to Get a Library Card.
Join our event here: Invite Link
Or Dial In: 301 715 8592; Meeting ID: [829 0622 4874]
Questions about this program? Contact the branch [240-773-9555]
By joining this Virtual MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.
Learn about MCPL's Zoom Security Settings
People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.
cm 1.1 01/03/2023