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Teens Calisthenics, Yoga & Stretching - In-person

Summer Reading Challenge

2023-06-27 12:00:00 2023-06-27 13:00:00 America/New_York Teens Calisthenics, Yoga & Stretching - In-person In a random act of kindness, teens are encouraged to bring a friend or invite someone who could become a friend, to the Davis Library for one hour of exercise. Davis Library -

Tuesday, June 27
12:00pm - 1:00pm

Add to Calendar 2023-06-27 12:00:00 2023-06-27 13:00:00 America/New_York Teens Calisthenics, Yoga & Stretching - In-person In a random act of kindness, teens are encouraged to bring a friend or invite someone who could become a friend, to the Davis Library for one hour of exercise. Davis Library -

In a random act of kindness, teens are encouraged to bring a friend or invite someone who could become a friend, to the Davis Library for one hour of exercise.

Jonathan Jurewicz, or "Coach JJ" will provide a one hour session of exercise that includes a full body warm up, exercise instruction, metabolic conditioning, and simple yoga to unwind. Coach JJ is the Owner and Head Coach of 495 Strength & Performance.

1. Mats are not required but can be brought.
2. Dress in workout clothes - top, bottom, socks and workout shoes
3. Appropriate workout shoes - sneakers, cross trainers, athletic shoes 

About Coach JJ:

- Certified Powerlifting Coach, USA Weightlifting Coach, USA SafeSport and U.S. Anti-Doping Agency Certified
- 5 years of coaching HIIT Bootcamp, the Olympic Lifts, Powerlifting, and Speed from age 8 through 65
- International Powerlifting Medalist, Coach at 5 USA National Powerlifting Events, helped 8 DC area teens medal including 1 Best Lifter, 3 National Champions, and 5 podium finishes.
- MCPS High School football Coach for Running Backs & Linebackers
- Bethesda, MD resident since 2011
- Owner of 495 Stength & Performance

Looking for more fun things to do at MCPL?

Make friendship cards at the Davis Library on July 15 and August 12.

Want to read about strength training? Take a look at these resources. Don't have a card right now?  No worries!  Find out how to Get a Library Card.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

AGE GROUP: | Teens |

EVENT TYPE: | Health and Wellness |

TAGS: | Indoor Program |

Davis Library

Phone: 240-777-0922

Hours
Mon, Sep 30 10:00AM to 8:00PM
Tue, Oct 01 10:00AM to 8:00PM
Wed, Oct 02 10:00AM to 8:00PM
Thu, Oct 03 10:00AM to 8:00PM
Fri, Oct 04 10:00AM to 6:00PM
Sat, Oct 05 10:00AM to 6:00PM
Sun, Oct 06 10:00AM to 6:00PM

Upcoming Events

Sat, Oct 05, 11:00am - 12:00pm

Mon, Oct 07, 10:30am - 11:30am

Mon, Oct 07, 2:30pm - 5:00pm

Tue, Oct 08, 10:30am - 11:00am

Tue, Oct 08, 1:00pm - 3:30pm

Tue, Oct 08, 2:00pm - 3:00pm

Wed, Oct 09, 4:00pm - 5:00pm

Rescheduled
Fri, Oct 11, 1:00pm - 2:00pm
New date Friday, October 11, 1:00pm - 3:00pm

Rescheduled
Sat, Oct 12, 4:00pm - 5:30pm
New date Saturday, October 19, 4:00pm - 5:30pm

Tue, Oct 15, 10:30am - 11:00am

Tue, Oct 15, 1:00pm - 3:30pm

Tue, Oct 15, 2:00pm - 3:00pm

Wed, Oct 16, 4:00pm - 5:00pm

Thu, Oct 17, 5:00pm - 6:15pm

Fri, Oct 18, 10:30am - 11:00am

Sat, Oct 19, 4:00pm - 5:30pm

Mon, Oct 21, 10:30am - 11:30am

Mon, Oct 21, 2:30pm - 5:00pm

Tue, Oct 22, 10:30am - 11:00am

Tue, Oct 22, 1:00pm - 3:30pm

Wed, Oct 23, 4:00pm - 5:00pm

Rescheduled
Fri, Oct 25, 1:00pm - 2:00pm
New date Friday, October 25, 1:00pm - 3:00pm

Mon, Oct 28, 10:30am - 11:30am

Mon, Oct 28, 2:30pm - 5:00pm

Tue, Oct 29, 10:30am - 11:00am

Tue, Oct 29, 1:00pm - 3:30pm

Wed, Oct 30, 4:00pm - 5:00pm