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Image for event: Mindfulness for Stress and Anxiety - In-person

Mindfulness for Stress and Anxiety - In-person

2023-05-23 19:00:00 2023-05-23 20:00:00 America/New_York Mindfulness for Stress and Anxiety - In-person Have you been interested in mindfulness and meditation, but not sure how to get started? Rockville Memorial Library -

Tuesday, May 23
7:00pm - 8:00pm

Add to Calendar 2023-05-23 19:00:00 2023-05-23 20:00:00 America/New_York Mindfulness for Stress and Anxiety - In-person Have you been interested in mindfulness and meditation, but not sure how to get started? Rockville Memorial Library -

Have you been interested in mindfulness and meditation, but not sure how to get started?

Just like our bodies, our minds need care and training to function at their best. Mindfulness is the ability to be fully present in our own lives, to be aware of what we are doing as we are doing it. Mindfulness can help us better handle stress, regulate emotions, and feel more connected to ourselves and each other. This session will provide a simple introduction to mindfulness, a brief guided meditation, and resources for further study and practice.  


Rachel Phillips-Anderson, LCSW-C (http://www.rpatherapy.com)  is a psychotherapist and long-time meditator with the Stillwater Mindfulness Practice Center (https://www.stillwatermpc.org/), a mindfulness practice community in the tradition of Thich Nhat Hanh, offering online and in-person programs around Maryland. 

This is an in-person event that will take place in the second floor meeting room at 7pm. All are welcome to attend.


Don't have a card right now?  No worries!  Find out how to Get a Library Card.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Mental Health Month | Indoor Program |

Rockville Memorial Library

Phone: 240-777-0140

Hours
We're closed Sunday May 26 due to Holiday
Mon, May 20 10:00AM to 8:00PM
Tue, May 21 10:00AM to 8:00PM
Wed, May 22 10:00AM to 8:00PM
Thu, May 23 10:00AM to 8:00PM
Fri, May 24 10:00AM to 6:00PM
Sat, May 25 10:00AM to 6:00PM
Sun, May 26 Closed
(Holiday)

Upcoming Events

Rescheduled
Mon, May 27, 6:00pm - 7:00pm
New date Tuesday, May 28, 6:00pm - 7:00pm

Tue, May 28, 10:30am - 12:30pm

Canceled
Tue, May 28, 4:00pm - 5:30pm

Tue, May 28, 6:00pm - 7:00pm
This event is full

Wed, May 29, 12:00pm - 4:00pm
1st Floor Meeting Room

Wed, May 29, 2:00pm - 4:00pm

Sat, Jun 01, 1:00pm - 3:00pm
Adult Programming Room

Sun, Jun 02, 1:30pm - 2:30pm

Mon, Jun 03, 11:10am - 11:40am

Mon, Jun 03, 6:00pm - 7:00pm
This event is full

Tue, Jun 04, 10:30am - 12:30pm

Canceled
Tue, Jun 04, 4:00pm - 5:30pm

Wed, Jun 05, 12:00pm - 4:00pm
1st Floor Meeting Room

Wed, Jun 05, 2:00pm - 4:00pm

Wed, Jun 05, 4:00pm - 5:00pm

Sat, Jun 08, 2:00pm - 3:00pm
1st Floor Meeting Room

Mon, Jun 10, 11:10am - 11:40am

Mon, Jun 10, 6:00pm - 7:00pm
This event is full

Tue, Jun 11, 10:30am - 12:30pm

Wed, Jun 12, 12:00pm - 4:00pm
1st Floor Meeting Room

Wed, Jun 12, 2:00pm - 4:00pm

Sat, Jun 15, 12:30pm - 3:30pm

Mon, Jun 17, 11:10am - 11:40am

Mon, Jun 17, 6:00pm - 7:00pm
This event is full

Mon, Jun 17, 6:00pm - 7:00pm
Adult Programming Room
Registration opens Monday, May 27 2024 at 10:00am

Tue, Jun 18, 10:30am - 12:30pm

Canceled
Tue, Jun 18, 4:00pm - 5:30pm

Canceled
Wed, Jun 19, 2:00pm - 4:00pm