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Image for event: Bone Builders for Seniors 55+ - In-person

Bone Builders for Seniors 55+ - In-person

Bone Builders is back at Olney Library!

2023-12-07 10:15:00 2023-12-07 11:15:00 America/New_York Bone Builders for Seniors 55+ - In-person Bone Builders is an enjoyable, evidence-based bone-building and fall prevention program. Olney Library -

Thursday, December 07
10:15am - 11:15am

Add to Calendar 2023-12-07 10:15:00 2023-12-07 11:15:00 America/New_York Bone Builders for Seniors 55+ - In-person Bone Builders is an enjoyable, evidence-based bone-building and fall prevention program. Olney Library -

Bone Builders is an enjoyable, evidence-based bone-building and fall prevention program.

One-hour classes held twice per week are designed to increase bone density. Participants use ankle weights and hand weights and participate in the warm-up, cool-down, and balance exercises. The class relies upon weight training and balance exercises to protect against fractures caused by osteoporosis by increasing muscular strength, balance, and bone density.

The program meets on Mondays and Thursdays from 10:15 am-11:15 am, for participants aged 55 and older. THIS CLASS IS FULL. To join the waiting list, please contact Jean Cihlar at jacihlar@hotmail.com or call 301-774-9545. Your participation is voluntary and you assume all liability for your health and safety. 

Don't have a card right now?  No worries!  Find out how to Get a Library Card.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Indoor Program |

Olney Library

Phone: 240-773-9545

Hours
Mon, Mar 04 10:00AM to 8:00PM
Tue, Mar 05 10:00AM to 8:00PM
Wed, Mar 06 10:00AM to 8:00PM
Thu, Mar 07 10:00AM to 8:00PM
Fri, Mar 08 10:00AM to 6:00PM
Sat, Mar 09 10:00AM to 6:00PM
Sun, Mar 10 10:00AM to 6:00PM

Upcoming Events

Wed, Mar 06, 10:30am - 11:00am

Wed, Mar 06, 2:00pm - 4:00pm

Thu, Mar 07, 4:00pm - 5:00pm

Thu, Mar 07, 4:00pm - 5:00pm

Fri, Mar 08, 10:30am - 12:30pm

Fri, Mar 08, 12:00pm - 1:00pm

Tue, Mar 12, 10:30am - 11:30am

Wed, Mar 13, 10:30am - 11:00am

Thu, Mar 14, 4:00pm - 5:00pm

Fri, Mar 15, 10:30am - 12:30pm

Sun, Mar 17, 2:00pm - 2:30pm

Mon, Mar 18, 4:00pm - 5:00pm

Wed, Mar 20, 10:30am - 11:00am

Thu, Mar 21, 4:00pm - 5:00pm

Thu, Mar 21, 4:00pm - 5:00pm

Fri, Mar 22, 10:30am - 12:30pm

Wed, Mar 27, 10:30am - 11:00am

Thu, Mar 28, 4:00pm - 5:00pm

Fri, Mar 29, 10:30am - 12:30pm

Wed, Apr 03, 2:00pm - 4:00pm