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Image for event: Bone Builders for Seniors 55+ - In-person

Bone Builders for Seniors 55+ - In-person

Bone Builders is back at Olney Library!

2023-09-21 10:15:00 2023-09-21 11:15:00 America/New_York Bone Builders for Seniors 55+ - In-person Bone Builders is an enjoyable, evidence-based bone-building and fall prevention program. Olney Library -

Thursday, September 21
10:15am - 11:15am

Add to Calendar 2023-09-21 10:15:00 2023-09-21 11:15:00 America/New_York Bone Builders for Seniors 55+ - In-person Bone Builders is an enjoyable, evidence-based bone-building and fall prevention program. Olney Library -

Bone Builders is an enjoyable, evidence-based bone-building and fall prevention program.

One-hour classes held twice per week are designed to increase bone density. Participants use ankle weights and hand weights and participate in the warm-up, cool-down, and balance exercises. The class relies upon weight training and balance exercises to protect against fractures caused by osteoporosis by increasing muscular strength, balance, and bone density.

The program meets on Mondays and Thursdays from 10:15 am-11:15 am, for participants aged 55 and older. THIS CLASS IS FULL. To join the waiting list, please contact Jean Cihlar at jacihlar@hotmail.com or call 301-774-9545. Your participation is voluntary and you assume all liability for your health and safety. 

Don't have a card right now?  No worries!  Find out how to Get a Library Card.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Indoor Program |

Olney Library

Phone: 240-773-9545

Hours
Mon, Dec 04 10:00AM to 8:00PM
Tue, Dec 05 10:00AM to 8:00PM
Wed, Dec 06 10:00AM to 8:00PM
Thu, Dec 07 10:00AM to 8:00PM
Fri, Dec 08 10:00AM to 6:00PM
Sat, Dec 09 10:00AM to 6:00PM
Sun, Dec 10 10:00AM to 6:00PM

Upcoming Events

Wed, Dec 06, 10:30am - 11:00am

Wed, Dec 06, 2:00pm - 4:00pm

Thu, Dec 07, 4:00pm - 5:00pm

Fri, Dec 08, 10:30am - 12:30pm

Mon, Dec 11, 4:00pm - 5:00pm

Wed, Dec 13, 10:30am - 11:00am

Thu, Dec 14, 4:00pm - 5:00pm

Thu, Dec 14, 4:00pm - 5:00pm

Fri, Dec 15, 10:30am - 12:30pm

Sun, Dec 17, 2:00pm - 2:30pm

Mon, Dec 18, 4:00pm - 5:00pm

Wed, Dec 20, 10:30am - 11:00am

Thu, Dec 21, 4:00pm - 5:00pm

Thu, Dec 21, 4:00pm - 5:00pm

Fri, Dec 22, 10:30am - 12:30pm

Canceled
Sat, Dec 23, 2:30pm - 4:30pm

Wed, Dec 27, 10:30am - 11:00am

Thu, Dec 28, 2:00pm - 3:00pm

Thu, Dec 28, 4:00pm - 5:00pm

Fri, Dec 29, 10:30am - 12:30pm

Canceled
Sat, Dec 30, 2:30pm - 4:30pm

Sun, Dec 31, 11:15am - 12:15pm

Wed, Jan 03, 10:30am - 11:00am

Wed, Jan 03, 2:00pm - 4:00pm

Thu, Jan 04, 4:00pm - 5:00pm

Fri, Jan 05, 10:30am - 12:30pm