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Image for event: Bone Builders for Seniors 55+ - In-Person

Bone Builders for Seniors 55+ - In-Person

Bone Builders is back at Olney Library!

2023-06-29 11:30:00 2023-06-29 12:30:00 America/New_York Bone Builders for Seniors 55+ - In-Person Bone Builders is an enjoyable, evidence-based bone-building and fall prevention program. Olney Library -

Thursday, June 29
11:30am - 12:30pm

Add to Calendar 2023-06-29 11:30:00 2023-06-29 12:30:00 America/New_York Bone Builders for Seniors 55+ - In-Person Bone Builders is an enjoyable, evidence-based bone-building and fall prevention program. Olney Library -

Bone Builders is an enjoyable, evidence-based bone-building and fall prevention program.

The bone-building classes are sponsored by Montgomery County's Department of Health & Human Services and Recreation, and the Volunteer Center. One-hour classes held twice per week are designed to increase bone density. Participants use ankle weights and hand weights and participate in the warm-up, cool-down, and balance exercises. The class relies upon weight training and balance exercises to protect against fractures caused by osteoporosis by increasing muscular strength, balance, and bone density.

The program meets on Mondays and Thursdays from 11:30 am-12:30 pm, for participants aged 55 and older. THIS CLASS IS FULLTo join the waiting list, please contact Jean Cihlar at jacihlar@hotmail.com or call 301-774-9545. Your participation is voluntary and you assume all liability for your health and safety. 

Don't have a card right now?  No worries!  Find out how to Get a Library Card.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Indoor Program |

Olney Library

Phone: 240-773-9545

Hours
Mon, Oct 02 10:00AM to 8:00PM
Tue, Oct 03 10:00AM to 8:00PM
Wed, Oct 04 10:00AM to 8:00PM
Thu, Oct 05 10:00AM to 8:00PM
Fri, Oct 06 10:00AM to 6:00PM
Sat, Oct 07 10:00AM to 6:00PM
Sun, Oct 08 10:00AM to 6:00PM

Upcoming Events

Tue, Oct 03, 10:30am - 12:30pm

Wed, Oct 04, 10:30am - 12:00pm

Wed, Oct 04, 2:00pm - 4:00pm

Thu, Oct 05, 4:00pm - 5:00pm

Canceled
Mon, Oct 09, 6:30pm - 7:30pm

Tue, Oct 10, 10:30am - 12:30pm

Wed, Oct 11, 10:30am - 12:00pm

Thu, Oct 12, 4:00pm - 5:00pm

Thu, Oct 12, 4:00pm - 5:00pm

Sun, Oct 15, 2:00pm - 2:30pm

Mon, Oct 16, 4:00pm - 5:00pm

Tue, Oct 17, 10:30am - 12:30pm

Wed, Oct 18, 10:30am - 12:00pm

Thu, Oct 19, 4:00pm - 5:00pm

Tue, Oct 24, 10:30am - 12:30pm

Thu, Oct 26, 4:00pm - 5:00pm

Thu, Oct 26, 4:00pm - 5:00pm

Tue, Oct 31, 10:30am - 12:30pm

Wed, Nov 01, 2:00pm - 4:00pm