Skip to main content
close
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable contrast.
Image for event: Integral Tai Chi - Virtual

Integral Tai Chi - Virtual

2023-02-16 14:30:00 2023-02-16 16:00:00 America/New_York Integral Tai Chi - Virtual Virtual Branch -

Thursday, February 16
2:30pm - 4:00pm

Add to Calendar 2023-02-16 14:30:00 2023-02-16 16:00:00 America/New_York Integral Tai Chi - Virtual Integral Tai Chi is a series of exercises and a relaxation technique that combines Yoga, Tai Chi, Qi Gong, and meditation Virtual Branch -

Integral Tai Chi is a series of exercises and a relaxation technique that combines Yoga, Tai Chi, Qi Gong, and meditation

NEW: You will need to be signed into Zoom to attend this program via the web.

To sign in, you must first create a free account: https://zoom.us/signup

Once you are signed in on Zoom, return to this page and click on the link below to join the program.

---

Join us as we practice Integral Tai Chi in an informal, friendly relaxed setting. Integral Tai Chi is a series of exercises, relaxation techniques, that combines Yoga, Tai Chi, Qi Gong, and meditation. This meeting is a virtual event that will be conducted through Zoom.

Participants start with a warm-up before the movement exercises and then follow up with a cool down relaxation and meditation. Avoid eating right before class because it is difficult to exercise with a full stomach. Please wear comfortable clothing for stretching and moving. You may want to use a yoga/ exercise mat and have access to water and a towel. Please join this Zoom meeting promptly at 2:30PM.

Don't have a card right now? No worries! Find out how to Get a Library Card.

 Join our event here: https://us06web.zoom.us/j/84206146505

Or Dial In: 301 715 8592; Meeting ID: 842 0614 6505

By joining this Virtual MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.

Learn about MCPL's Zoom Security Settings

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

AGE GROUP: | Seniors | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Virtual Program |

Virtual Branch

Branch Manager
Maddie Hines

Hours

About the library

Upcoming events

Canceled
Wed, Mar 29, 5:00pm - 6:00pm

Thu, Mar 30, 2:30pm - 4:00pm

Mon, Apr 03, 9:30am - 11:30am

Canceled
Mon, Apr 03, 9:30am - 11:30am

Canceled
Mon, Apr 03, 7:30pm - 9:00pm

Tue, Apr 04, 1:30pm - 2:45pm

Wed, Apr 05, 12:00pm - 1:00pm

Wed, Apr 05, 5:00pm - 6:00pm

Mon, Apr 10, 9:30am - 11:30am

Canceled
Mon, Apr 10, 9:30am - 11:30am

Tue, Apr 11, 3:00pm - 4:30pm

Tue, Apr 11, 7:00pm - 8:00pm

Wed, Apr 12, 2:00pm - 3:30pm

Wed, Apr 12, 4:30pm - 5:30pm
This event is full

Wed, Apr 12, 5:00pm - 6:00pm

Thu, Apr 13, 6:00pm - 7:00pm

Thu, Apr 13, 7:00pm - 9:00pm
This event is full

Sat, Apr 15, 4:00pm - 5:30pm

Sun, Apr 16, 1:00pm - 4:00pm
This event is full

Mon, Apr 17, 9:30am - 11:30am

Wed, Apr 19, 10:30am - 12:30pm
Registration opens Wednesday, April 5 2023 at 9:00am

Wed, Apr 19, 12:00pm - 1:00pm

Wed, Apr 19, 4:30pm - 5:30pm
This event is full

Wed, Apr 19, 7:00pm - 8:00pm

Mon, Apr 24, 9:30am - 11:30am

Mon, Apr 24, 4:30pm - 6:00pm
Registration opens Monday, April 17 2023 at 9:00am

Wed, Apr 26, 4:30pm - 5:30pm
This event is full

Thu, Apr 27, 7:00pm - 8:00pm

Thu, Apr 27, 7:00pm - 9:00pm