Sahaja Yoga teaches a unique method of meditation, rooted in ancient spiritual knowledge.
Although the name of program is Sahaja Yoga, it is purely meditation program and does not require any physical exercises. Participants are given basic introduction of this meditation in the beginning followed by guided mediation and meditation with recorded music (flute, sitar, etc.). Participants are encouraged to ask questions at the end of the meeting.
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People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.