Dealing with Grief Through Meditation - Virtual

Dealing with Grief and Other Emotional Challenges

Many people are turning to meditation to help cope with the intense and overwhelming emotions that we face in the world today. From the pain of grief of losing a loved one, to the pandemic, and more.

NEW: You will need to be signed into Zoom to attend this program via the web.

To sign in, you must first create a free account: https://zoom.us/signup

Once you are signed in on Zoom, return to this page and click on the link below to join the program.

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Many people are turning to meditation to help cope with the intense and overwhelming emotions that we face in the world today. From the pain of grief from losing a loved one, to the pandemic, a difficult coworker, to an unexpected bill, to other life circumstances. Meditation can be a tool to help anyone deal with the stresses of life. Meditation helps the body and mind find peace and refuge in a time of great challenge and the benefits of practicing this can calm the emotions, release tension and anxiety in the body and aids in acceptance.  There will be a chance to practice this meditation technique during this workshop. Please join Jim Rose, M. Ed , long time meditator and learn a simple meditation technique that can be life changing.  

Take a look at these resources for more information about meditation. Don't have a card right now? No worries! Find out how to Get a Library Card.

 Join our event here: https://us06web.zoom.us/j/82333669241

Or Dial In: 301 715 8592; Meeting ID: 823 3366 9241

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Please place your request for English-language captioning or sign language interpretation at least five days before the library-sponsored program you plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

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