Many people are turning to meditation to help cope with the intense and overwhelming emotions that we face in the world today. From the pain of grief of losing a loved one, to the pandemic, and more.
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Many people are turning to meditation to help cope with the intense and overwhelming emotions that we face in the world today. From the pain of grief from losing a loved one, to the pandemic, a difficult coworker, to an unexpected bill, to other life circumstances. Meditation can be a tool to help anyone deal with the stresses of life. Meditation helps the body and mind find peace and refuge in a time of great challenge and the benefits of practicing this can calm the emotions, release tension and anxiety in the body and aids in acceptance. There will be a chance to practice this meditation technique during this workshop. Please join Jim Rose, M. Ed , long time meditator and learn a simple meditation technique that can be life changing.
Take a look at these resources for more information about meditation. Don't have a card right now? No worries! Find out how to Get a Library Card.
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GEN 1.1 01/06/2022